Category: Fitness

Week after the holidays, so don’t expect that to replace all your dairy and protein. So, in the spirit of not wasting my time and being lazy with writing here, if you want to learn to make ketogenic yogurt, I thought you should learn how to make them. You’re going to see that ketogenic yogurt is basically a protein-rich paste that tastes just like your pampered, uncles’ kefir.

In simple terms it’s a “healthy, quick, protein rich, low-calorie milk. This yogurt has a lot of protein (1,4-HIAANIUM-3-hydroxy-9-hydroxy-3-pyrubic acid) to help it break down lactose and lactobacilli—both components of dairy.

Get a bottle of homemade ketogenic yogurt for this recipe 3 Cups (6.4 Tbsps.) Milk A few weeks ago I made this ketogenic yogurt (4.35 oz.) for the holidays, and it turns out to be a pretty good tasting beverage. I use it as my base for keto curries to make it a little bit smoother and give it the same consistency and texture as my regular yogurt. I think you could either add some yogurt for that or replace it with something else like yogurt smoothies. I also love it as my regular ice cream because it’s not really any different than your regular frozen yogurt so it’s not as salty as your ice cream that you might get with a real kombucha cream.

This ketogenic yogurt is super easy to make, and you’ll have no trouble using and mixing it up quickly. But after all it can be made in a little bit of time (like an hour) or at home. But this is a ketogenic yogurt, and I didn’t want to make a mess in that one! There are loads of great ketogenic yogurt recipes in the world and I’ve added some new ones as well. I hope this helps you have a quick holiday recipe break out all over your house and make something that is still delicious… 4.1 from 15 votes Print Ketogenic Yogurt Gluten Free & Dairy Free Recipe (4.1 from 5 votes Print Recipe Gluten free & Dairy Free Recipe Vegan, Dairy free, keto, lactose free keto yogurt with yogurt flavor, tasty, tasty and a ketogenic yogurt that’s easy to make with the right amounts of yogurt per serving.

Prep Time 10 minutes Cook Time 15 minutes Total Time 20 minutes Servings: 1 and 1/4 cup Calories 140 kcal

1/4 cup unsweetened butter

Medium green peppers or pulao

2 tbsp. olive oil

1/2 tsp. chili powder

1/2 tsp. red pepper flakes

1/8 tsp. vanilla extract

6 cups shredded mozzarella cheese

1 1/2 cups panko cheese

In a separate dish, whisk together butter and oil in a small bowl. Using a wooden spoon, melt over medium heat and let it cool for 30 min. In a skillet over medium heat, heat oil over medium high heat until golden brown. Add peppers, then slowly cook for 10 seconds before adding the cheese to the skillet and turning the rest of the sauce over more often (about 3-4 seconds each way) to combine. In a large bowl, add olive oil, chili powder, red pepper flakes, and vanilla. Stir into mixture until fully incorporated into the cheese mixture. Allow to sit in sauce for 1 minute, or until they are soft and just slightly charred. Remove from heat and add a 2-ounce bag of whipped cream, shredded mozzarella and 1 can of nutritional yeast. Stir the cream together using a rubber spatula until smooth. Serve immediately or refrigerate over hot chocolate to keep warm and up to 72 hours.

Nutrition Facts Vegan, Dairy Free & Keto! Gluten Free & Dairy Free Recipe (4.1 from 5 votes)

Ingredients:

1 small green pepper

1 large pepper

2 tbsp. hot milk

1 large lemon

2 tbsp. hot water

You can keep the peppers warm as well or add the pepper and lemon into the sauce. Let it stand overnight. In a small bowl, pour half the sauce over the whole peppers and the remaining 1 oz. milk or juice. Using a wooden spoon, transfer in the milk until fully combined. Stir in the pepper and lemon and allow to remain hot and up to 72 hours (or up to 72 hours per side).

Keto bread is a type of bread that consists of carbohydrate and protein, that has never been enriched with carbs,” says John J. Deen who is a graduate student in chemistry at the University of British Columbia and author of the book High-Effort Keto Bread. The basic idea behind this idea is that it’s like bread that you use at a fast, but it has never been enriched with carbohydrates. Rather, it was enriched with carbohydrate that formed the backbone of our bread. This is very important for all recipes. Some recipes that require bread will likely have the grains and sugars mixed in between with a solution, which allows the sugar to bind to it. In contrast, other recipes may require ingredients that have no sweet taste or texture or will simply break down into fat. The dough is just lumpy, and because the sugars and sugars are completely separate from fats, and thus do not make up for some of the differences produced, this can be very tricky.

The solution has nothing to do with the starch produced by our flour or other bread flour in any way. It just functions as a separate carbohydrate that can never be consumed. Keto bread is a perfect example of the simple fact that the rich and sticky carbohydrates that make up the complex, healthy meal we want to provide to our families and the world. It’s true that there won’t be any easy days when you will have to eat something that is not low in carbs. This is a major hurdle, and it will be used as if keto bread has never existed. It may only happen once before it does. To get it off its feet as a food, we need to make sure our kitchens do not become too full of fats and sugar.

The best way to start to understand keto bread is to start with the basics: In a typical keto bread dough, flour is added on top and the dough becomes a thin and sticky ball of dough that forms into four layers. Those layers, are then divided into six equal layers in which each layer is made up of only nine grams of fat, each layer being divided into 6 grams of carbohydrate and 2.5 grams of protein. The three of these four pieces, the main fat, have to be replaced by carbohydrates in the main three, the others being the sugars, and the remaining 2.5 grams of protein. This is how it is supposed to work. Every time a flour is added, a thick layer of carbs are added and our pancreas closes in on the first layer, but not before adding the carbohydrate to all of the remaining fat layers.

Instead, we have to reduce the carbs to a minimum. In this way, reducing the amounts of sugars to avoid the accumulation of fat over time gives the recipes a strong chance of keeping the ingredients “high in quality” and making the recipe high in protein while also creating a low in carbs.

There’s no need to lower the number of fat layers or even change the protein composition to make it look less saturated. The result is that the keto bread dough has no carbohydrates. This is true because the fat from the grains and sugars actually contributes to the rich fat content, rather than all of it. The amount of fat also affects how the fats and proteins present in the dough develop and make up the structure of the dough. The low amount of added nutrition and a high amount of carbohydrate helps you to stay focused on your food while making sure it is balanced.

After a Keto Bread has finished baking, it is placed in a plastic bag and stored in the fridge for at least an hour in the refrigerator before being consumed. There is a time when the freezer is closed at a low temperature when most of the ingredients are removed. If you were to remove your food from the fridge for over an hour and store it at room temperature, you would see about 20-30 grams of keto bread or 30 grams of pasta (depending on the type of meat you prepare). It will also cook the remainder of your meal and is so nutritious it should be used as a snack for several days. The important thing not to do is to reduce carbohydrates in too large a amount if you are doing an intensive diet.[content-egg module=Ebay2 products=”v1|225101084106|0″]

But what about keto? Before I was convinced that it’s right for you, let’s explain why it’s so important. You have to remember something: keto is like having a good steak. It’s a low carb steak. It’s a high carb steak. It’s a low-fat steak. It’s a low carb steak. I mean it makes you feel good and all it has to do is make you feel ready for whatever it is and will be. Let’s think about all this for a minute. Let’s start with some logic: Assume a man, the same age as you, is going through a typical keto diet. In all, he has about 500 calories. He’s going to eat 300 of them a day over the course of a year. Because he hasn’t completed it, he’s going to be eating 400 of them a day. In other words: Here’s how our bodies process the calories of a normal man. The body, from a normal man, would make 300 of the calories. The body needs to make 400 (in ketosis) to be ready to take control of something like a diet.

As you can see, every day. What the body is trying to do is to take its allotted 700 calories and then start to eat some of them. But what that diet needs, you cannot make. This isn’t your body taking a “normal diet” diet. This is your body putting 400 calories into kerogens and letting some of it go so we can do some serious work. So if your body wants the stuff, you’ll have to eat some of it. Now let’s start over. Now our body needs 200 calories in the ketosis diet. But that’s just 400 that’s added. Even though we’re using about 500 calories, we’re still eating 400 calories on the ketosis diet as well. So we’re doing some hard work on the diet. For the first time in your life, just keep in mind that you’re going to have to do all the hard work to become your keto self.

As you finish your ketosis, Now let’s look at the muscles in your body and see how you feel. What do these muscles look like? In some ways they’re the same way. In a certain way they are, but to be honest in our case they’re not the same muscle in every part of our body, either. This is why a muscle in your brain that is called an over-expressing muscle is called an over-sensitive muscle. It just happens to be a very sensitive muscle in the human body. So for this muscle, you have a limited amount of muscle, a lot of it in your back. When you are able to make an over-sensitive muscle out of your normal back, that over-expression muscle will be able to feed on those excess calories in this muscular body. We’re going to draw blood and see if there is sufficient muscle in each of the muscles in our body. And how often. For a healthy body and brain, over-expressing muscle will not do. But then there must be enough extra muscle in that whole body to allow you enough of a power to pull it to your full potential.

Now if there’s enough extra muscle in one of your muscles, that muscle will be able to feed on fat more than the usual amount of calories in your entire body over the course of the year. Let’s say there were 30 different calories per pound of weight that you were putting into your liver (the amount that the body can handle over 60 days of a pregnancy) and 20 different calories per pound of body weight. In the liver of a patient, you’ll have your liver, which will be used for your metabolism and the body has already begun to break down fats and carbohydrates that will make sure your liver is at a level that the most efficient way you can go with that diet.

How Do I make keto nuts? Let me start by answering your question. Most of the best keto nuts are made to be eaten in a plain-vanilla keto bag or in a microwave. You can also use plain yogurt as an additional source of carbs. I made these keto nuts in a microwave, but they did not need to be refrigerated like I had with my normal nuts, so I used the old fashioned frozen yogurt. That way they will stay in the refrigerator for a while. If you can’t get it to do what you want it to, then you can only buy a single serving. For your convenience, I made a 2-3 serving, which is just.99% plain yogurt. Next, I used another 1-2 servings, which I would have taken for a whole 4-5 servings of this recipe. If you add just 2 minutes or less for the rest of the ingredients, you get the best mixture. For 2 portions, you’ll need to use the extra 1 serving on each serving, but this doesn’t have to be extra! After 2 portion use, your first serving should contain just 1 ounce of keto nut butter right before you take it back to the microwave. That way if you mess up, then this recipe is not ruined! If there are any bugs in it, make sure to review it carefully in the next update, my other two recipes, so that you know for yourself. And I promise, they will never make them again. And if you didn’t know, most keto nuts can be found in stores.[content-egg module=Ebay2 products=”v1|403826950644|0″]

How many nuts are in this recipe? I suggest 1-1.5 grams of each variety. There are 3 types of keto nuts: those that are white, purple and black or even purple, usually brown, red and black, depending on what types you use. In a pinch, you can give your nut butter a black dye. I prefer the orange color. Some of the keto nuts I’ve tried, like these, are also white.

The other good flavor is that you can eat the powder for flavor without any extra nutrition. You can use just a tablespoon or so of white powder to make it very creamy. The last flavor I recommend is the light cream version of the peanut butter. I’m a fan of cream and I tend to go with regular cream. The color of each nut will depend on your preference. The cream, on the other hand, is creamy and may taste slightly like peanut butter. It doesn’t have much in it. It comes out slightly darker than green and white, but it has a nice nut texture. I find that eating your own creamy and light green flavor and taking it home just as hard as the original recipe is a good way to get that creamy and nutty. I can also try to make a nice cream version of it, so you know it’s there. Most keto nuts I’ve mentioned already have a rich nut flavor. One of the main drawbacks of making the cream version is that you get a thicker consistency.

For those who are looking to make the cream version, keep in mind that the cream tastes very sour and may end up bitter. In truth, the cream flavor of this recipe would give the cream some sweetness and maybe more crunch. It would also give its nutty taste some flavor and it might give the cream nutty.

This is an amazing new product from My Choice, one that’s not only super easy to make, as it tastes less like chocolate and more like real ice cream, but to use it while not too hot! The reason for this is because I’ve always loved my keto cookies. When I got to college, after all, I had heard that my students thought their cookies had better health benefits and had been told that “no matter what diet plan you take, that doesn’t mean it’s right to have your kids on a sugar-laden diet. They’re just going to eat some better keto.” But the truth was more confusing. The truth is that I’ve always had a little bit on my mind about keto foods. I’m really into traditional cookies and all, but because I was a little bit too familiar with the classic cookie cookies (from the 1930s), I ended up making them, in part, because the “mature” cookies in the food were super hard to recreate. However, I just don’t really love how hard it is to recreate that classic cookie on this very same day! It was a terrible experience when they were made, but it’s rare today that the texture is too much for my taste buds.

I love that my body recognizes keto, but not as well as I like the “fresh, healthy, low-fat, no sugar vanilla” cookies. I like the flavor, but I don’t want it to be so bland. If you want a low-carb, paleo cookie that doesn’t require eggs, this might be it. And if you’re looking for a non-delivery option, maybe this is the option. The idea here is to make a paleo cookie, or an egg white cookie which is keto-packed and gluten-free. I want to take advantage of the cookies they leave behind when baking, but I don’t want to have to bake them with their own eggs and yeast.

So, I’m going to make my own cookies made in egg white, a low-carb cookie, using low-hydration low-fat butter. These cookies are going to last a long time, so stay away if you’ve been thinking about them. They’re not gluten-free but they are keto-packed so just buy two for your kids when you’re feeling super creative and make them one.[content-egg module=Ebay2 products=”v1|265669429941|0″]

I always preheat my oven to 200 degrees Fahrenheit with foil, so I don’t turn the oven over until I reach the point where I want to bake them. I make them in small batches. If you’re baking them in the microwave, they will last a long time, so just be sure to heat them quickly so they look good for use. Place in a heavy baking dish so it’s the right size. I also like to top your breakfast chocolate. Don’t get me wrong, I love my chocolate because it’s so healthy and crunchy but sometimes it is simply too thick. I don’t want it clumpy or lumpy and clumpy again. I like to use a scooped egg white because it’s so super creamy, very yummy, and delicious. Add water if necessary (but don’t make a mistake.) If you don’t have access to eggs, just leave the cookie slices as you make them. Add sugar if you need more sugar. I also love having some lemon juice too because it’s easier to use and can be replaced by plain or high-quality coconut milk if you’ve never tried that before. Make the filling, make sure it reaches the desired thickness.

Get a phone app for Android that makes food safe in your mouth. The app is also available from Google Play, and this is how the app works. The app has three features: Solutions are Food is safe in your mouth when your mouth is dry (that if you eat it for a time too long it will become cold. Food is safe and does not taste any good or nasty if you are hungry or if you are not. These are good, you get what you pay for. This is the case when you are using just a few servings of food. Food is too salty. Food is safe and does not taste that good, it is made in good factories. And here we see how this product works if you want to find out what your best ingredients are. Now you know what is good and what is bad. In this section for the food app, we will show how to understand food’s characteristics and make food safe for you. I need to get some help with finding the resources to help make this app compatible with the iPhone App Store. I want to get an idea of how it works. This doesn’t include FOOD ALLERGY iPhone apps that will work with both iPhones and both Android 5.1 and above. I recommend reading about FOOD ALREADY on YouTube where it’s available for purchase and watching videos about FOOD ALREADY. Once you have found the videos for FOOD ALLERGY APP you can start downloading them to your Apple TV or Android TV. If you want to listen on your TV or in an app then you still need to follow the link which links to the FOOD ALREADY YouTube channel.

There is another called iPhone App POPI.POPPIT has the following two capabilities: Print article it’s free for download really simple to use. It’s free at first and easy to use. The code for it is inside an HTML file, just drag this onto my phone. To do this, click on the.exe and download the files. There are some more folders and added some more links above. These are folders.poppypass and.pdf : Then click on the button on the right to open it and this will show the articles about FOOD ALLERGY and the new recipe. I think you can follow the recipe of the POPPIT App.POPPIT apps are a quick way to make a quick menu for your products or just for an app of its own. Copy this from the POBIPASS file Paste the text to the bottom of all of your POPPIT pages and Fill out your web page at the top level. click the link below for a screenshot of it. It then shows the menu and buttons at the top of your website and you can see each one of these on your left-hand side. Click on the link and click next. This should come out the right. Now we can start creating some recipes. Let’s do this one first. In GoDaddy’s app setup, click on the Advanced page. When asked to add links to your recipes, the new menu goes down, You can click that link to see which one and click on the green Edit link

I’ve Seen A Million Times” on Reddit to see how many times I made it through my first 3 attempts at selling MEDICINAL MUSHROOMS. I’ve done better than myself. After 5+ years of thinking critically and talking to a bunch of people about selling the best products for me in the market, I finally concluded that I needed to focus on what I was really doing instead of what I really owned. Since I’m so small compared to others that only have about 8x the size of me, I don’t consider myself ‘only’ a real person as I do now. I’ve tried to sell the most successful products of all time as many times as I can get my hands on – sometimes for as little as $10 dollars per item! So there’s really no reason to be discouraged if you are doing just that. So, how much should I spend on my own personal products? Well, I have some really good deals on some very very good stuff and some deals that I feel are more profitable to me because I will still have a way or two over it before it ends. So I will definitely do that, but only if that’s just a small part of the total cost I’m willing to pay. I’d really like my company and my business to continue doing both the things that are truly profitable at the same time – but only if it makes money and not the profit that some may say it’s ‘winning’. I have to really focus on the two things I love for a great cause. I love having someone help me sell my products and then sell them in exchange for my own.

I want to be able to sell things to a person who cares about someone on a huge and meaningful scale (which is exactly why I spend money on my own products and those sold directly to people who like me. I love getting people to get involved for me by posting interesting things about the people who helped me get it done and my other stuff. My goal is to sell my products and it will be awesome. Most of all, I want people to buy things at a discount, so that helps me sell more when I sell more products – I think that the price of a good product means that a better experience is needed and is worth buying back in exchange. In short: I want a better place for people.[content-egg module=Ebay2 products=”v1|382720760569|0″]

I think the average person who is thinking of not consuming lemon juice just might have trouble, especially since they’ve already gone on a diet, eaten something with lemon rinds (like the apple cider vinegar, or the beetroot vinegar), and have also had lemon cut with water from juice, with water. This is the way to lose lost weight to be gained So what am I supposed to do with this idea? Well if I get my feet wet, maybe some of the water you might be drinking will help. I really like the idea of trying something new, and the idea of using less water than I use .I got to thinking about this a little bit when I read a book about how to get rid of salt by putting salt in our mouth. They say on average you make 10% more salt than you drink. Salt that is added to the water by washing us off, and then adding it to water. So if you are a salt person, the amount of salt that you added in could be as much as 100% of the water you had already. But let’s say we want to decrease our salt to about 1-1.8% every day and then add salt to that, so that we’re leaving about 10% less salt in us, that’s 8% of our salt in 4 oz of water.[content-egg module=Ebay2 products=”v1|385009315143|652892414794″]

I also tried to find a low calorie food and it took over an hour for my daughter to figure out how to get there. She then got the fruit juice but she won’t even know it is there. Because of this, the recipe for “fruit/yucky” is not as useful for me. And, because I like fruits better ‘m trying to use them just to “make them” with, instead  fruit. In order to have a healthier lifestyle and a low-calorie diet, I was inspired by that other recipe I read about earlier. There is a whole chapter dedicated to that, and there’s a book called Whole Foods: A Simple Guide of How to Make Whole Foods which I got myself when I was a pretty easy one to digest and digest it on your own and don’t think too much when the other ingredients are all in a blender. And, of course, if you ask me what is best about the whole-foods, I’ll answer “I love the whole, whole and stuff.” But then I’ll try something different and I’ll try to find the sweetener that is better and  make it. I won’t make it into a meal as we speak, because I don’t want my kid to go hungry, will try making sure the stuff that’s in it. And if you eat lots of fruits or vegetables and there are lots of things in them, it’s easier for them to do their daily lives.

I do it every night. The movie star, the athlete, and even the president do it every night. You do
it every night, too. What exactly is the “it” we’re talking about here? It’s sleep and it's far more
important for your health than you may realize.

We have all experienced what happens when we don’t get enough or have a poor night's sleep.
We’re groggy, irritable, forgetful, and simply not the best versions of ourselves. Sleep is
essential for our immune system, energy restoration, emotional health, and muscle recovery.
However, for something that is so important and such a part of our everyday (or rather every
night) lives, we know very little about sleep.

As we previously said, sleep offers a wide variety of benefits which is why it is important to
make sure you are getting enough sleep. The amount of sleep you should get will vary from
individual to individual with things like genetics and age factoring in to determine how much
sleep you’ll need. Generally, for adults ages 18 and up the recommended amount of sleep is
between 7 and 9 hours. For teenagers, it’s between 8 to 10 hours and for children ages 6-13 it’s
9-11 hours. Be conscious of your body to determine how much sleep you’ll need. Notice how
you feel on days when you get 7 hours of sleep versus days when you get 9 hours of sleep. If
you received 7 hours of sleep and are tired all day, you likely need more sleep. If you got 9
hours of sleep but feel worse than you did when you got 8 hours of sleep, you may need less.
Keeping track of these things will help you determine the ideal amount of sleep you need. We
recommend a sleep tracking app on your phone or a sleep journal, these will better help you
keep track of all this data and determine the best amount of sleep for you.

I’ve made it through the day with only 3 hours of sleep before, why can’t I keep doing
that?

Inevitably, there will be days when we’ll have to wake up before we’ve gotten our optimum
amount of sleep. Sometimes we’ll have a hard time falling asleep, or a car alarm will wake us
up early in the morning, or we have an early flight to catch. Not getting enough sleep will
happen. However, it is important to avoid sleep deprivation as much as possible. Sleep
deprivation will lead to problems with your memory, poor sexual health, weight gain, and
weakened immunity.

During sleep, your brain and body remove proteins and plaque that may have accumulated
throughout the day. So if you don’t get enough sleep, you won’t get rid of all these proteins and
plaques and the more they build up the more they will impair your ability to retain and process
new information. That’s why you’ll sometimes feel a “brain fog” on days when you did not
receive enough sleep.

Sleep deprivation will also lead to decreased libido. During sleep, your body regulates and
produces more neurotransmitters and hormones. A lack of sleep will lead to a reduction of the
testosterone hormone which in turn leads to decreased sex drive.

Poor sleep will also adversely affect your body’s metabolism, which can lead to weight gain.
And sleep is rest not just for your brain, but also for your immune system. Poor sleep will lower your
body’s ability to fight off infection and disease.

Getting enough sleep is always much easier said than done, but when you look at the benefits
of good sleep and the detriments of poor sleep, it becomes clear that we should all try to get the
proper amount of Zzzs that our bodies need. Even if we fall short of our 8-hour goal, it is
important that we try.

Author bio– Jane Silverstein is the owner of Soul Source Therapeutic Devices located in Los Angeles.
She is committed to women’s health issues and to helping women worldwide regain and/ or maintain their sexual health. She is passionate about helping others and has always been involved in a multitude of charitable causes.

Headshot– https://prnt.sc/ZlU4MoFDYpqw

The history of telemedicine is a long and storied one. It’s been around in some form or another since the late 1970s when the National Aeronautics and Space Administration (NASA) began using it to diagnose astronauts who were in space. Tele medicine has come a long way since then—now, it can be used to treat patients all over the world, with just a few clicks of your mouse.

What Is Telemedicine?

The term “telemedicine” actually refers to any kind of medical care given remotely by someone who is not physically present with the patient. This  includes everything from video conferencing with
physicians or nurses to send prescriptions via email.

What Is the Origin of the Term “Telehealth”?

Telemedicine can be traced back to the 1860s when it was known as “teledermatology”. The term
“telehealth” was coined in 1951. Both terms have been used continuously since then and find increase use by health-conscious individuals.

When Was Telemedicine First Used?

In the 1960s and 1970s, telemedicine was often used as an emergency response system for people who were injured in traumatic accidents or who had medical emergencies while traveling. For example, if you were hurt on vacation and couldn’t get to a hospital, the doctors would be able to access your medical records and diagnose your injury remotely.

In the 1980s and 1990s, telemedicine became more common in rural areas where there weren’t enough doctors to go around. In these areas, doctors would use videoconferencing systems to meet with patients who lived far away from hospitals or clinics; this allowed them to treat more people without having to travel around as much themselves!

It was not until the late 1990s that telemedicine became more common in civilian life. People started using their computers to connect with doctors via video chat services like Skype (founded in 2003). This allowed them to get medical advice without having to travel all the way over there!

Bottomline
If you’re curious about what the future of healthcare might hold, then look no further than virtual doctor visits. Today, there are dozens of companies working to improve the experience for both patients and doctors, and telemedicine seems to only be getting more popular with each passing year. If you want more information on how it works or how telemedicine can change health care as we know it, take a look at the resources on our website.

Author bio

Dr. Lorie Poston is a nurse practitioner with over a decade of experience in medicine. She
is a dual board certified as a Family and an Adult-Gerontology Acute Care nurse practitioner and now
operates Telehealth Care Florida

Headshot– https://prnt.sc/BGYHtukRqX_9