Category: Fitness

Diabetes and cancer are two of the most serious health concerns of our time. You might even wonder how these two diseases could be related.

There is a connection between diabetes and cancer, but the two diseases are also different. Most of the time, diabetes causes cells to grow more slowly than they would without it. Cancer cells grow at a rate that is usually three or four times faster than normal cells. This means that if you have both diabetes and cancer, your risk of developing one or both may be higher than someone who does not have either condition. Some cancers are more preventable than others, there are still many factors that may increase your risk for cancer, including your lifestyle habits. The biggest one? Your blood sugar levels.

The link between diabetes and cancer is well-known, but the connection between high blood sugar and cancer isn’t talked about as much.The more sugar in your blood, the more likely cancer cells will reproduce and spread throughout your body.

Why People With Diabetes Are At Higher Risk Of Developing Certain Types Of Cancers

Most common two types of cancer that can have a connection to diabetes are leukemia and lymphoma. Both of these diseases involve blood cells. A person with leukemia has too many leukemia cells circulating in the blood. When these cells break down, they release chemicals that can damage the blood vessels. A person with lymphoma has cancerous cells in his or her lymphatic system. In addition, cancer cells can spread to the lymph nodes and other parts of the body. A person with diabetes has a higher risk of developing both types of cancer.

Genetics. People with diabetes are more likely to have certain genetic mutations. These mutations, however, are not the only things that can lead to diabetes and cancer. People who have other family members with diabetes or cancer have a higher chance of developing the disease, as well.

Other types of cancers with the high risk include the following:

Ovarian cancer

Cancer of the Isolated Breast

Bladder cancer

Ovarian cancer (in women)

Prostate cancer

Cervical cancer

Lung cancer

Lymphoma

Radiological cancer

What Can You Do to Lower Your Risk of Developing Cancer?

The best method is preventing and reversing type 2 diabetes.[content-egg module=Ebay2 products=”v1|283416861212|0″]

Conclusion

Many people have heard about the connection between diabetes and cancer, but they are also often confused about the correlation between the two diseases and an overview of each disease and how they can be related.

The material that you have read should help you to understand diabetes and cancer on a better level. You should not panic if you have either of these diseases. If you are diagnosed with either of these diseases, it is important to learn more about them. [content-egg module=Ebay2 products=”v1|193351940353|0″][content-egg module=Ebay2 products=”v1|184747715463|0″]

Know the warning signs of cancer:

• Weight gain

• Changes in hair or nails

• Abnormal growths in the breast or rectum

• Flu-like symptoms

• Sudden, severe headaches

Vist your doctor incase you experience any of these signs.

Are you looking for an exercise and workout trainer that will get you in shape without all of the hassle? Look no further. The Vibrating Platform is your answer to getting fit while working, commuting, or hanging around on the couch. It’s a platform that vibrates either three times per minute or once every five seconds. It helps you burn calories and lose weight while doing almost anything. With its sleek design, this innovative product provides instant motivation immediately.

 Platform Features

Let’s start by taking a closer look at this unique product, which stands above all the rest in terms of design and function. It comes with an adjustable base that makes it easy to position the Vibrating Platform in any position. It can easily be adjusted for left-right, left-center, and right-center versions of each base with a vibrating panel on its bottom.

It also has auto-shutdown features so it won’t keep going when you’re not working out anymore.

This one-of-a-kind product works by vibrating when you are working out. Your brain learns to feel the vibrations in your feet and knees, so that the feeling becomes addictive.

The combination of vibrations and weight lifting creates a cardio workout that is extremely difficult but fun to perform. Depending on your fitness level, you can lift weights one or two times or hold it for several minutes.

You can slip the Vibrating Platform into your everyday bag and carry it wherever you go. The product is self-contained and has a battery that can last for about six months. However, you can also re-charge it on the go with a portable USB cable.

It also comes with a durable carry bag and six silicone earbuds that provide stable, bass-filled sounds. Both of these accessory’s are made of thin, strong materials and help you stay balanced while working out.[content-egg module=Ebay2 products=”v1|401849054075|0″]

How it works

The platform measures your movements. When the vibrations stop, it automatically shuts down. There’s also an auto-shutdown feature which shuts down the vibration after ten seconds. It’s a simple and automatic device.

How many calories you burn

Burn Calories: This innovative piece of equipment can burn up to 800 calories an hour and boost your metabolism to help you stay in shape while watching television or working on the computer It’s a high figure but that’s still doable. It’s customizable and there are tons of options when it comes to the shape and color of the platform.

The Vibrating Platform will help you lose weight, increase your muscle strength, and build your endurance. It will improve your cardiovascular health, strength, and flexibility. You will also be able to do more physically demanding exercises while doing less moving and little physical exertion.

 

What does the Vibrating Platform do?

You strap on the box-shaped box to your upper-body and it vibrates three times per minute when you’re moving around.The light at the bottom of the box turns green when you’re working out.

The box comes with a small vibration sensor that you can wear on your lower back. It will tell you whether you’re working out properly or not.If you wear it for a longer period of time, it could even detect fatigue. The box vibrates at a low rate once every 5 seconds so that you won’t get tired and wear out too quickly.That way, you’ll be able to extend your working out time to a whole hour.

Why does it work?

Our bodies need energy to stay healthy and strong. While working out, our body will send out stress hormones to burn off the energy that was built up.

The benefits of using a vibrating platform

The secret to the Vibrating Platform’s speedy and efficient fitness results are in the fact that it gets you in and out of working out in a jiffy. It works fast, but it’s definitely not something that will get in the way of you getting that cardio workout in. It gets you going at least three times a minute which not only means that you will be burning calories at a faster rate, but you will also be doing more intense workout sessions with longer workout lengths.

The vibrating platform targets your stomach, which is a great place to burn fat and lose weight quickly. It will help you lose up to 3lbs of fat per month with 6 times more results than exercise alone.

Gently Increases Your Muscle Mass

Using the vibrating platform can help you build more muscle mass while building endurance. This will help you burn fat faster while increasing your endurance level.

Its performance makes  you not have to worry about what you are working out allowing you focus on your workout without worrying about the direction of the vibration.

How often should you use it?

Use this as your primary workout tool for 15 minutes a day. After using it for just one day, you’ll notice the following results:

Low cardiovascular and postural blood pressure.

Improved blood circulation.

Decreased feelings of fatigue.

Reduced feelings of stress.

Enhanced cardiovascular control and balance.

Improved balance and coordination.

Decreased back strain.

Improved fat-burning capabilities.

Ease and awareness.

Like a rhythmical, therapeutic massage

 

What is Toe Nail Fungus?

Toe nail fungus is a common infection that grows inside the nails. The most common symptom of toe nail fungus is yellowing or brownish discoloration on the nails.It often starts as an isolated area under the tip of the nail. It can spread to adjacent nails, but can also affect fingernails and foot skin. If not treated, the nail may eventually detach from your toe or finger. It’s considered an infection of the nail by a type of fungus called dermatophyte which leads to thickening and discoloration of the nail

Causes of Toe Nail Fungus

Most nail infections are caused by fungi, bacteria, or other microorganisms.If the condition is severe, and the infection is severe enough, the affected nail may fall off. However, the nail may remain discolored. Fungus of the toe usually occurs after other nails have been infected and the infection has spread. This is why the infection may first appear on a finger or toe. If you have a thickening toenail, the infection may be in the same place as a discolored nail.

Tuberculosis is the leading cause of toe nail fungus. Although TB may not cause symptoms, it can still be a risk factor for toe nail fungus. Heat and heat exposure, rapid weight loss, leaving sweaty shoes and socks on for an extended period of time and lack of hygiene

Symptoms of Toe Nail Fungus

The most common symptom is the appearance of a white ring or white spot on the nail. Other symptoms include: yellow or brown discoloration or patch on the nail, white lines or white dots,  under the nail, pain ,redness on the outside of the nail may look like a short cut with white tip , rash or small red dots, Pus at the base of the nail ,yellowing or discoloration on the side of the nail ,a red smooth spot on the tip of the nail  and white or black fungus growth under the nail .

In most cases, the discoloration will cause no pain.

Prevention of Toe Nail Fungus

Prevention options include wearing shoes that allow air circulation and avoiding exposure to possible sources of fungus such as public pools, shared spaces like locker rooms, and other people’s toenails. If you’re prone to infection, make sure you get rid of your shoes once you get home from work. Avoiding you work and before you get into bed will help you stay away from germs and infections. Also, make sure you don’t wear soft, porous shoes. The material of your shoes could be harboring germs, making you susceptible to toe nail fungus. Keep your feet and hands clean. Wear clean, dry socks and shoes. Treat infected areas with antifungal medication. Fungi grow where they are not usually found, so to avoid infection wear clean socks and shoes and keep your nails trimmed.

Washing your hands

Shoe shopping

Vacuuming and cleaning your house regularly

Avoiding flip flops

Exercising on clean and dry skin

Getting rid of moldy areas in your house

Treating your house

Treatments

There is no single cure for toe nail fungus, but there are a variety of treatments available. Each treatment may take several months to complete. Doctors may suggest treatment with oral anti-fungal medication. Antifungals must be taken twice daily, and can take the form of a cream, pill, or gel. An infected toenail can be removed by a nail specialist, depending on the infection severity and other factors. [content-egg module=Ebay2 products=”v1|324813106884|0″]

The most common treatment for toe nail fungus is to wear mittens or a cast to protect the affected nail. You can also wear a loafer to protect your feet. Foot scrub is recommended to make sure that bacteria don’t get into the skin when you’re wearing the cast or mittens. Topical medications can also be helpful if the infection is severe.[content-egg module=Ebay2 products=”v1|163224244066|0″]

Wearing a nail polish

Shampoos [content-egg module=Ebay2 products=”v1|265084527299|0″]

Vitamin C. Natural products [content-egg module=Ebay2 products=”v1|333761970637|0″]

Taking zinc supplements. zinc supplementation can help control nail fungus.[content-egg module=Ebay2 products=”v1|284270588358|0″]

Prescription medications

Toe nail fungus medication is available over-the-counter and can be taken daily for up to 2 months. The medications include:

Benzathine penicillin G

Cimetidine

Xanthan gum

Toenail fungus medication

Generally, medications used to treat toenail fungus are prescribed as either a capsule (e.g. PAM) or an injection (e.g. liquid). For some medications, patients may receive the capsule in a pack.Sometimes comes in the form of a long lasting gel that you apply directly to the nail. The medications usually contain prescription-strength anthelmintics, which break down the fungal spores.

Antifungal creams

In cases of invasive toenail fungus, a topical antifungal cream can be used. This treatment usually lasts for 5-10 days.[content-egg module=Ebay2 products=”v1|154549415138|0″]

Home remedies

There are many home remedies that can help treat toe nail fungus. These include:

Apple cider vinegar

Apple cider vinegar is a natural alternative to prescription medications. It can be mixed with coconut or olive oil and used to rinse the affected area with vinegar. This helps to kill any harmful fungi on the nails. Vinegar can also be applied directly to the affected nail, or on the skin around the affected area.

Use warm, soapy water to wash your hands

It is best to wash the feet thoroughly with warm water, and then pat them dry. Avoid applying any other harsh chemicals or soaps to your feet or hands. Use antibacterial soap or gently use a soft wash cloth to scrub. Avoid harsh soaps, such as chlorine-based body washes and anti-bacterial soap.

Conclusion

Fungus is a common but harmless fungal infection that can be a problem for some people, especially those who already have an allergic response to certain conditions. If you have fungus or bacterial infection on your nails, a comprehensive and quick treatment plan will help you get back to normal.

Quitting smoking is one of the most important things you can do for your health and longevity. It’s not impossible, and it’s certainly not as hard as people make it out to be. There are many ways to quit smoking, including cold turkey, nicotine replacement therapy, and hypnotherapy. One way that many people find easy is a detox diet. The idea is simple: remove everything from your diet that you associate with cigarettes, such as coffee and alcohol. In this way, you will detoxify your body from all those nasty chemicals. Silently resisting those urges becomes much simpler when you have nothing to remind you of cigarettes! Here are some steps on how to quit smoking through a detox diet.

The Benefits of Quitting Smoking

There are numerous benefits to quitting smoking. For one, you will lose weight without even noticing. The nicotine will cause you to retain water, so your diet will be affected, and you will be forced to eat more often. Over the long-term, you will slowly gain weight, and you may lose a few pounds. This effect will lessen over time, but the fact remains that you will gain weight without even noticing. As for the weight loss, you will also burn off the few pounds you have gained. Because of this, you will find that you feel lighter and more energetic.

Some people also experience reduced stress levels, because you are removing the mind-altering elements of nicotine from your body. Even if you enjoy smoking, quitting is an emotional experience and is difficult to do.

Other benefits include:

Decreased risk of heart disease

Decreased risk of stroke

Decreased risk of lung cancer

Reduced risk of emphysema and chronic bronchitis

Improved lung function

Decreased risk of COPD

How to Get Started

You might think that a successful smoking cessation starts with the desire to quit and the ability to stick with the plan, and that is true. You should do whatever you can to get your motivation going.

What is a Detox Diet?

The simplest definition of a detox diet is “a way of eating in which you eliminate a substance from your diet.” In other words, you’re cutting out the things that cause you to crave nicotine, and replacing them with healthier foods. You’re also eating a lot more whole foods, and avoiding refined sugars and starches. Since many detox diets restrict many food groups, such as vegetables, fruits, nuts, and certain seeds, you’re forced to eat more foods that will fill you up and be less likely to cause a craving.

While a detox diet may seem like a fad diet, it is actually quite good and benefits you.[content-egg module=Ebay2 products=”v1|324492805173|0″]

How to Quit Smoking with a Detox Diet

Stop Smoking: If you’re thinking of giving up smoking cold turkey, you may want to consider a detox diet to help keep you on track. This way you’ll gradually reduce the amount of nicotine in your system, with the help of nicotine replacement therapy (NRT) products like patches and gum. The idea is to reduce the quantity of nicotine in your system in small increments. This is a much easier way to quit than trying to do it all at once.[content-egg module=Ebay2 products=”v1|363574466830|0″][content-egg module=Ebay2 products=”v1|174971198747|0″]

Control the Craving: The desire to smoke can be a powerful temptation. It can be difficult to resist especially when you know you really want to smoke. Most people find that as soon as they stop smoking for a while, the desire to smoke will eventually fade away.

Remove the Trigger Foods

If you need to stop smoking but still want to drink alcohol, as some people do, you can cut out the sugar alcohols found in beers.If you still want a cup of coffee in the morning, make sure you’re drinking filtered water and iced tea This is especially helpful if you’re a smoker who has trouble quitting nicotine.  Your body is already so stressed that it responds to triggers, such as alcohol, with nicotine.

You will not experience that added kick to the drink, and the hangover won’t be a problem. This is especially helpful if you also need to stick to your detox diet. Sugar alcohols are often added to lemonade and other fruit drinks. They’re also sometimes added to alcoholic drinks, such as beer, to give them the sweetness without adding the calories.

Eat Healthy Fats

The nicotine that you inhale through cigarette smoke is the most toxic and addictive in the world. People who quit smoking are more likely to continue to quit smoking for a prolonged period of time if they also remove their body from the toxic chemicals that cigarette smoke produces. This means no junk food, no sugar, and most importantly, no fatty or sugary food.Your body will crave sugar when your stomach is empty, and you may experience nausea and headaches if you go too long without eating because your body is already addicted to sugar since it contains sugar receptors When you eliminate these foods from your diet, you are much less likely to crave and reach for other unhealthy foods to comfort you when you feel like quitting smoking. The same rule applies to the non-smoking habit. Try and reduce the amount of sugar and unhealthy fats you are consuming so that your body is very conscious of its true craving.

Eat Whole Foods

You don’t need to go far to find food that will work for a detox diet. To start, many suggest eating whole, unprocessed foods. You can’t get much healthier than that. But for some, it’s also important to pay attention to your current eating habits, and even put them aside if you want to stay on the straight and narrow.

Get Plenty of Exercise

Physical activity is a powerful tool in detoxing your body from nicotine. Getting your heart pumping can reduce cravings and increase your mood, which in turn will give you a stronger desire to quit. It’s also important to remember to incorporate plenty of stretching and flexibility exercises to help prevent muscle stiffness and decrease the overall likelihood of you developing a cold or flu.

Quit Smoking Yourself

If you have tried every method and are having a hard time giving up, you can also have it done for you. This is done with the help of hypnotherapy, which helps you calm your body and mind, and we’re sure you don’t need more motivation. [content-egg module=Ebay2 products=”v1|324759556424|0″]

Migraines are one of the most common types of headaches. They often bring with them intense, throbbing pain on one side of the head and may be accompanied by nausea, vomiting, and sensitivity to light and sound.

Tension headaches are the most common type of headache (with biggest % of people experiencing this). Unlike migraines, tension headaches feel like a band around the head that tightens. They can involve sensations such as feeling full or squeezed in the forehead area.

We shall discuse what causes chronic migraines and tension headaches. It also provides information on what you can do to treat them, including lifestyle changes and medications.

What are chronic migraines and tension headaches?

It is not known for certain why some people get chronic migraines and others get tension headaches. However, here are a few reasons that may explain why a person gets both.

Both migraines and tension headaches cause intense throbbing pain on one side of the head. Some people with migraines experience an aura – a temporary occurrence of visual, auditory, or sensory changes that usually precedes a migraine.

Migraines

Some people experience chronic migraines because they suffer from cluster headaches or other serious problems in the neck, back, and jaw

Chronic migraine attacks can be either episodic or chronic. Episodic migraines last anywhere from 3 to 7 days, and are usually very short. These attacks often occur between 2 to 8 times per month. Episodic migraine attacks are triggered by specific triggers, such as light, heat, stress, or hormones. Chronic migraines can last for more than 7 days and are highly variable. They can also occur once or twice a month or every day for several weeks.

Migraines usually occur when the brain sends a lot of messages to the nerves. These messages irritate the lining of the inner ear, causing migraines.Migraines tend to develop in people in their 30s and 40s, although they can also occur in children. Although many people with chronic migraines experience them once or twice, some people have them for several years. Migraines are also known as cerebral migraines. This term comes from the idea that a migraine’s onset occurs in the brain.People with migraines may get frequent headaches due to medications like antidepressants, antihistamines, antacids, blood pressure medications, or anti-convulsants.

Tension headaches

The word “tension” describes how a person feels when a muscle is tensed, while “headache” describes the feeling a person has when a nerve is irritated.Frequent bouts of tension headaches can be caused by neck pain, headaches due to sinusitis, sinus infections or allergies, or neck pain associated with misalignment or muscle spasms in the neck. Headaches feel some type of blockage, pressure, or squeezing in the forehead area, although the pain can be localized in one part of the head or even just on one side of the head. These headaches typically occur on one side of the head or both sides. But there are more than one type of tension headache. Often, one side of the forehead area is sensitive and the other side is not.

 

Reasons for treating chronic migraine and tension headaches

There are many reasons for which chronic migraine and tension headaches can be treated without medication. By learning the underlying cause of chronic headache it is possible to identify the symptom that needs to be treated. For example, if you suffer from chronic migraine attacks, then you will need to consider certain lifestyle changes that can reduce your chances of getting another attack. For chronic headaches, physical activity is essential as it can help to relax your muscles. Physical activity helps to flush the brain and body with oxygen and nutrients to give it energy and reduce pain. As a bonus, regular exercise can even help to treat depression. Lastly, you should not eat too much sugary or oily food as it can trigger a headache attack.

Treatment for chronic migraine

It is essential to treat chronic migraine attacks quickly to prevent the headache from becoming more severe. It is essential to treat chronic migraine attacks quickly to prevent the headache from becoming more severe.

Migraines can be chronic, lasting anywhere from a few days to a few months. They tend to be more severe than tension headaches, and tend to last longer than 24 hours.

Treatment for chronic migraines will depend on the cause and severity of the pain. It may include:

Non-drug treatment like Vitamin B6 and supplements[content-egg module=Ebay2 products=”v1|293527043978|0″]

Taking time off from work or school. Taking a day off every week or two would usually help a person manage their tension headaches. It is important to do this gradually as long-term sick leave can make chronic headaches even worse, as the person isn’t exercising the rest of their body.

Lifestyle changes

Cutting back on caffeine

Caffeine is a stimulant and can actually exacerbate headaches. If you do suffer from chronic tension headaches or migraines, it is best to avoid caffeine as much as possible

Physical therapy, acupuncture, and spinal manipulation can be helpful in the treatment of chronic headaches.

Medication. Medication drugs such as aspirin, ibuprofen, and naproxen are used to control inflammation. A doctor may recommend having an MRI or CT scan to investigate any causes of the pain. This can reveal the reason for the recurring migraines or tension headaches, such as a stroke or brain tumor.

Immunosuppressants

People that take immunosuppressants like interferon beta-1a, cyclosporine, or tacrolimus are not guaranteed to get migraines. In fact, it can take months or even years for these drugs to have an effect. The problem is that many people who take them develop side effects like diarrhea, weight loss, or shakiness. It is important to consult your doctor about any potential side effects.

Treatment for chronic tension headache

A spironolactone supplement can treat tension headaches. General practitioner A spironolactone supplement can treat tension headaches.

Treatment for chronic tension headaches may include:

acupuncture

artificial blood vessels in the head

anti-epileptic drugs (including gabapentin, pregabalin, valproic acid, divalproex sodium, and topiramate)

nonsteroidal anti-inflammatory drugs, such as aspirin

Claritin [content-egg module=Ebay2 products=”v1|294449529796|0″]

anti-convulsants, such as gabapentin

Gabapentin is an anticonvulsant that is available in tablet form as a nasal spray and as an intravenous injection for use in combination with triptans.

Gabapentin is an effective treatment for chronic tension headaches due to its anti-convulsant effects.

Some people think that caffeine can make headaches worse. But some caffeine, like diet soda, can actually help relieve the tension headache by stimulating the body’s production of a natural headache reliever, caffeine. It can also relax muscles that are tight from tension headaches. Caffeine can be helpful if your headache is caused by dehydration. Drink lots of water.

Preventing chronic headache

The best way to reduce headache pain from triggers like stress or dehydration is to learn to relax and to rest. Spending some time on meditation can help decrease anxiety, and it can also help reduce muscle tension. Using aromatherapy in conjunction with some relaxation techniques can reduce pain from muscle tension. Getting more sleep each night and taking care of personal hygiene can reduce the risk of headaches.

Home remedies for tension headache

Before you go about any home remedy for tension headache, here are few questions to consider:

1. Why do I have a tension headache?

2. What do I usually eat when I have a headache?

3. How do I cope with a headache?

4. Is there anything I can do at home to ease the pain?

While home remedies can reduce the pain and minimize the duration of the headache, they don’t help in the long term and medication or even injections are the best options. I do recommend you try a couple of them at home for at least a week and see how it works.

1. Avoid caffeine, tobacco, alcohol, and over-the-counter medicines like aspirin

2. Avoid hot baths and drinks

3. Take a bath with Epsom salt[content-egg module=Ebay2 products=”v1|293549360997|0″]

4. Massage the back with a few drops of essential oils like lavender and peppermint

Conclusion

Both chronic migraine and tension headaches are common and the symptoms may be similar in some ways. Both conditions are more common in women than men, but not all people who experience chronic migraines or tension headaches have a family history of them. They can occur at any age, and are more likely to occur as you get older.

The effects of migraines or tension headaches may be similar in some ways, but they can also be very different. A person who experiences chronic migraines or tension headaches will need to manage their condition at home to make sure they get enough rest and support. If they have children, they will need to ensure that they are able to take care of them as best they can.

Many symptoms of migraine can be treated successfully without medication. If you feel that medication is your best option for treating your migraines, it is important to make a decision that is right for you. Talk with your doctor and decide whether you will use medications or some alternative remedies. The goal of any treatment is to relieve symptoms and make life a bit more enjoyable. To help you find a treatment that works best for you, use the tips above

Happiness is an emotion that many of us desire, but many of us struggle to achieve. Happiness is influenced by a variety of factors. Some of these include genetics, social support, and satisfaction with one’s quality of life. Serotonin is a neurotransmitter that plays an important role in the regulation of our mood and emotions. It has been found that people who have lower serotonin levels can experience symptoms such as anxiety and depression. We shall discuss the connection between serotonin and happiness, and how we can keep serotonin levels high to live a happier life.

What is serotonin?

Serotonin is a natural neurotransmitter that is often referred to as the “feel good” hormone. Serotonin has a role in the regulation of mood, emotion, sleep, appetite, weight control, pain, and also memory. Its role is especially important in anxiety disorders and depressive disorders. Serotonin’s role in regulating mood may help to explain its widespread effects on the body. Depression and anxiety can cause physical symptoms including headaches, stomachaches, fatigue, decreased blood sugar less muscle control, heightened pulse, shakiness, tremors, gastrointestinal disturbance and blood pressure.[content-egg module=Ebay2 products=”v1|303861611955|0″]

How do serotonin levels affect happiness?

The brain activity is connected to happiness. This has led to the conclusion that high levels of serotonin, when in the right dosage, can lead to feelings of happiness. In one particular experiment, its been found that people who have been deprived of sleep, and suffer from insomnia, have lower levels of serotonin in their brain than those people who are well rested.

Increase serotonin levels to live a happier life

When we are performing an activity that we are passionate about, this release of serotonin helps us feel relaxed, improve our mood, and feel more content with our lives. This connection between happiness and serotonin can be used to improve our experience of happiness. we are going to explore some of the ways that we can increase our serotonin levels in order to live a happier life.

Reduce Stress

Stress may be triggered by emotions, things, social situations, or even things you can’t control like traffic or bad weather. All of these are things you can reduce. To reduce stress, try to be in a calm environment whenever possible. Deep breathing improves mood, decreases heart rate, and increases serotonin production. Have a tea or coffee with a friend. Meditate. Take some time out and enjoy being alone. Take a long walk and pay attention to the trees, the birds, and the sounds of nature[content-egg module=Ebay2 products=”v1|233380109606|0″]

Practice Meditation

Being more present with yourself and being in the present moment can really help reduce stress and focus on a positive direction. In other words, it can help you think about your thoughts, actions, and feelings. You can meditate for 20 minutes a day to help reduce stress, anxiety, and depression.

Try hypnosis. Hypnosis has been effective in helping people cope with chronic depression and substance abuse.[content-egg module=Ebay2 products=”v1|383914684028|0″]

Get Sleep

Serotonin is secreted during sleep and is thought to be responsible for the relaxation and mood-boosting effects of sleep. Lack of sleep can cause mood problems and energy levels to plummet. Eliminating caffeine and alcohol from your diet can help to make sleep possible, while getting exercise, either from a gym or a brisk walk, can help to release serotonin.

Stay Hydrated

Consuming enough water can boost your serotonin levels and help you to feel less stressed and less run-down. Make sure you drink plenty of water when it is hot outside and avoid foods and drinks that contain caffeine, which interfere with the absorption of water.

Optimize the Diet

It is wise to eat as many fruits and vegetables as you can. These foods contain a lot of serotonin-boosting foods and also have all the essential vitamins and minerals you need.Being a vegetarian can reduce stress and improve energy. A vegetarian diet is rich in omega 3 fatty acids, calcium, vitamin B12, and vitamin D.

Eliminate Red Meat

Red meat is highly processed. This means that the animals were fed poorly, given tons of antibiotics, and then subjected to factory-like conditions that no living creature would tolerate. These animals also live extremely fast, eating about eight pounds of food per hour. These conditions have the same effect on your body as fast food does. They literally “starve the body”, causing your body to produce less serotonin.

Replace Wheat With Whole Grains

When you replace wheat with whole grains such as rice, barley, quinoa, and oats, you have made the most significant change to your diet. Wheat has many vitamins and minerals and has been a major staple of the western diet for years. Wheat contains gluten which is one of the most digestible proteins.

Ketogenic diet .In the past, many people have used ketogenic diets to try and increase their serotonin levels. Ketogenic diets are high in fat, low in carbohydrates, and very low in proteins. This diet is designed to promote the body to use fat instead of glucose as a source of energy.[content-egg module=Ebay2 products=”v1|192752575658|0″]

Many people tend to think that eating good fats is bad for them. But in fact, eating foods like avocado, olive oil, and fish oils have a positive impact on serotonin levels. If you avoid saturated fats and fatty meats, try to opt for natural fats like olive oil and avocados.

Caffeine is a stimulant that gives an energy boost. It acts on the nervous system, which promotes growth of serotonin. It also has an effect on the adrenals and immune system, which also increases serotonin. Experts believe that having high caffeine levels may actually increase serotonin levels in the brain, which can help prevent depression.

Soy protein. A complete protein rich in zinc, iodine, and amino acids is one of the best sources of serotonergic hormones, such as tryptophan, an essential amino acid which is necessary for the production of serotonin. Soy is also a good source of B-vitamins, magnesium and fiber.[content-egg module=Ebay2 products=”v1|124278862133|0″]

Eat Organic Foods. Due to the pesticide residues found on conventionally grown crops, many studies have linked pesticides and pesticides in our food to increased levels of depression and anxiety.

Mediterranean foods, asparagus, cabbage, and almonds are all rich in serotonin. Eating dark chocolate can increase serotonin levels as well.[content-egg module=Ebay2 products=”v1|274208194314|0″]

 

Exercise for at least 20 minutes a day

Exercise reduces stress and increases serotonin and dopamine levels. There are also a number of advantages of regular exercise. They have multiple health benefits such as:

Improved concentration and memory

Decreased anxiety and depression

Improved cardiovascular health

Increased longevity

There are many effective exercise programs for lowering blood pressure, reducing blood sugar levels, lowering body weight, and increasing bone density. These programs also improve mood and overall well being.

Avoid Alcohol

Alcohol and other types of addictive drugs are known for increasing the amount of serotonin in the brain. Although people often report a temporary mood boost from drinking, the problem is that it permanently decreases serotonin in the brain. Alcohol consumption causes dopamine levels in the brain to decrease, and dopamine is the “feel-good” chemical. So, it follows that the need for drugs to achieve an antidepressant effect is decreased. Don’t forget that as this article is written, alcohol consumption is against the law in many countries. Take the pledge to drink less!

Enjoy Nature

Green, green grass, and flowing streams offer a relaxing environment that helps with the production of serotonin. Nature can often induce feelings of love, gratitude, and contentment. It also reduces anxiety and improves mood.

Listen to Music

The act of being able to listen to your favorite music is a sure way to increase serotonin levels in the brain. Your choice of music can be as therapeutic as the music itself.

Conclusion

Our serotonin levels play an important role in regulating our mood and emotions. If our serotonin levels are low, we can experience symptoms such as anxiety and depression. Understanding this connection is important for promoting our happiness and keeping our serotonin levels high.

Heartburn is a painful condition that affects the esophagus, stomach, and upper part of the small intestine. It’s also known as acid indigestion or GERD. Heartburn happens when stomach acid backs up into the esophagus to cause pain, burning, and a sour taste in your throat. In addition to making it difficult to eat or sleep, heartburn can also lead to scarring of the lining of your esophagus from chronic acid exposure.

You may not be able to completely cure your heartburn but you can do a lot to lower your risk of getting it in the first place. Here are  some ways to lower your risk of heartburn .

What is heartburn?

Although there’s no single cause of heartburn, it’s usually associated with swallowing too much food at one time, especially if you’re consuming large amounts of food in a short period of time. Stomach acid is made of hydrochloric acid and hydrogen, which is why it is known as GER, the acid reflux disease.

Most people who suffer from heartburn will have other GERD symptoms as well, including:

Stomach pain, which could be just a little bit worse than normal

A sensation of something stuck in your throat

A sharp, burning sensation in the throat

A sour taste in your mouth

Heartburn symptoms differ from person to person and usually resolve in a few hours, if at all. Some heartburn sufferers may experience heartburn at least once a week while others may never experience heartburn.

Causes of heartburn

Causes of heartburn may include :Personality, age, over-consumption of alcohol, smoking, certain dietary habits, medications

Symptoms of heartburn

One of the most common symptoms of heartburn is burning or a sour taste in your mouth. Other symptoms may include:

A burning or stinging sensation in your chest

A sense of uneasiness

A tight feeling in your throat

A back pain or pain in your lower abdomen

A cough that may feel like a painful gag reflex

A feeling of indigestion

Heartburn can happen at any time and doesn’t always mean that you’re about to have a heart attack. However, it is important to know what to watch for so you can get treatment and limit the damage if you do. Symptoms are usually most prominent at night and in the early morning. However, you may experience them even while you’re eating.

Heartburn comes on suddenly

You may experience heartburn after you eat or after a meal. You may also get heartburn after sex, smoking, or excessive drinking.

You may have other symptoms

Heartburn can occur without pain. In some cases, you may experience the following symptoms:

Dizziness

Blurred vision

Painful swallowing

Shortness of breath

Fast heartbeat

Chest pain

Swollen ankles

Stomach pain

Ways to prevent heartburn

Reduce your stomach acid production by eating small frequent meals. Try to eat your meals closer together, consuming smaller amounts at a time.Try reducing the amount of food you eat at each meal. Having more frequent meals helps ensure your stomach gets empty before you feel hungry again. Avoid eating when you are super hungry. Try to avoid eating too much before you feel physically hungry so that you are not in a situation where you feel like you are starving and can’t stop eating. This can lead to overeating which can cause acid reflux. Avoid eating late at night. Avoid eating heavy meals close to bedtime. If you do eat a heavy meal, try not to eat too close to bedtime

You may need to drink a small glass of warm water when you get hungry and hold it for a few minutes. Try drinking smaller amounts of the water before eating so it doesn’t lead to acid reflux.

Try not to lie down or sleep when you feel heartburn. Try elevating your legs and getting up and walking around after your meal to help with digestion. You’re lying down and about to fall asleep? If so, it’s a good idea to prop yourself up so your upper body isn’t in a prone position. You should also avoid laying on your stomach or back, as it raises your esophagus above your heart.Reduce Stress.If you get stressed, you’ll more prone to heartburn. It’s important to find ways to reduce stress and feel more in control.

Eliminate smoking

Smoking cigarettes can actually exacerbate heartburn symptoms, which makes you more likely to smoke more and to experience more symptoms. The condition is also a known risk factor for cancer and long-term cardiovascular disease.

Avoid citrus

Eating too much citrus in your diet can result in your stomach rumbling, so you end up eating too much alcohol and eating less of the meal itself.

Watch what you eat

Eating foods that contain high levels of hydrogen sulfide (read: cheeses, dairy, chocolate) can worsen heartburn and GERD symptoms. These foods can cause bloating, gas, and discomfort in the stomach and the esophagus. Avoiding these foods, especially if you’re not used to them, can help prevent your stomach from becoming irritated and tryglicing.

Cut out alcohol

Drinking too much alcohol can cause your stomach to get bloated and painful. Drinking too much alcohol can cause your stomach to get bloated and painful.

Exercise more often

Cardiovascular exercise, especially running, has been shown to improve people’s ability to tolerate acid. The endorphins produced during cardiovascular exercise may also relieve heartburn.

Ways to treat heartburn

1. Avoid the following foods that increase acid reflux (GERD):

Refined carbohydrates (especially white breads, white rice, bagels, doughnuts)

Refined oils (especially vegetable oil)

Sugar

Red meat (beef, pork, lamb, and chicken)

Soft cheeses

Pizza

Potatoes

Chocolate

2. Eat these heartburn-fighting foods:

Fatty fish

Yogurt

Leafy greens (lettuce, spinach, kale, broccoli, collard greens, dandelion greens, kale)

Oysters

Fennel

Garlic

3. Also eat these other food options:

Grilled fish

Salmon

Almonds

Green vegetables

Dark chocolate

Soy sauce

Chili

Pasta

Beans

Lettuce

Avocado

Coconut milk

4. If you have heartburn, don’t delay eating. A “heartburn moment” is the time when your stomach acid refluxes into your esophagus before you can swallow it.[content-egg module=Ebay2 products=”v1|401929778105|0″]

Over-the-counter treatments

Over-the-counter medicines to relieve heartburn include OTC antacids and ulcer medications.  For severe reactions and stomach discomfort, OTC antacids can be taken. GERD medications may be needed for severe reactions. Antacid drugs should not be taken in conjunction with NSAIDs such as naproxen or ibuprofen, as these can lead to further stomach irritation.

NATURAL THERAPIES

Other natural remedies for heartburn include:

Consuming a handful of raisins every day.

Prescription medications

A handful of prescription drugs can help you fight heartburn and relieve symptoms. These medications include:

Antacids

Proton pump inhibitors

Angiotensin II receptor blockers

Antiemetics

Calcium channel blockers

Salt reduction

Medications that treat acid reflux

A handful of prescription drugs can treat gastroesophageal reflux disease (GERD) or acid reflux, including:

Risperdal

Zantac

Zwilling Oscar-Q

Lansoprazole

Cholestyramine hydrochloride

Intestinal teas and supplements[content-egg module=Ebay2 products=”v1|324795014283|0″]

 

 

 

 

The liver is an essential organ for detoxification and waste removal. It’s one of the most important organs in the body. The health of your liver can affect your quality of life, mood, and even how long you live.It removes toxins from the body and makes sure that damaging substances don’t destroy other parts of the body. However, as we age or as a result of things like stress or poor diet, our liver may not work as well as it should. In these cases, some form of “detoxing” may be needed to restore its natural function.

What is a healthy liver?

There are many different definitions of what is a healthy liver.It includes being able to remove waste products and toxins from the body without malfunctioning. liver problems can lead to obesity and other health problems, such as chronic liver disease, which can lead to liver failure, liver cancer, and even death. Including other health problems such as  hypertension, seizures, diabetes, liver disease, and even bladder and colon cancer. If your liver is not functioning as it should, then the other organs in your body may be affected as well. You can develop a healthy liver by adopting a balanced diet, keeping an exercise regime, avoiding smoking and drinking alcohol and keeping toxins out of your diet

Detoxification 

Your liver and digestive tract work together to filter out food particles and waste from your body, including most prescription medications.When you eat, your body breaks the food down into glucose (sugar), ketones, amino acids, and water, and puts the nutrients into your bloodstream.

It’s in the liver that the liver converts your food into fat and water, and then into waste and toxins. During digestion, your liver can also eliminate harmful substances that it doesn’t want or can’t handle.

Foods for a healthier liver

A healthy liver requires a good balance of nutrients. Most people get their fats from a variety of sources, like whole eggs and dairy, or processed in different ways. These fats contain healthy omega-3 fats, which have been shown to help protect the liver from damage. Other fats with liver-friendly benefits include plant-based omega-6, monounsaturated and saturated fats, like olive, sesame and walnut oil. Other plant sources of fats that have been shown to protect the liver are avocados, blueberries, cashews, flaxseeds, grape seed, green leafy vegetables, sweet potatoes, and walnuts. Avoid foods with fat as a primary ingredient, and also avoid sugar-sweetened beverages.[content-egg module=Ebay2 products=”v1|284454648615|0″]

Supplements to help detox your liver

Some liver supplements can be used to help restore the liver’s natural functions. Foods and supplements may help clear toxins from the liver and improve its function. Many of these supplements are also available as supplements to other parts of the body.

Coenzyme Q10

Coenzyme Q10 (CoQ10) is a nutrient found naturally in meat, fish, fruits, vegetables, dairy products, legumes, nuts, seeds, whole grains, and green leafy vegetables. CoQ10 plays a role in optimizing cellular functions in the liver. Because CoQ10 levels decline as we age, and in other conditions such as heart disease and cancer, people who have liver problems may need to take CoQ10 supplements[content-egg module=Ebay2 products=”v1|224193363963|0″]

Conclusion

Detoxing can help to improve your health and well-being by:

• Clearing up your body of toxins that you may not be aware of

• Bringing your liver back to a healthy level

• Helping to prevent liver disease

• Giving your liver a long-term boost

 

 

Anyone can enjoy the benefits of Pilates with the proper equipment. There are many different pieces of equipment that are available for use at home. However, not all equipment is created equal. You don’t want to buy something that will break down or be too complicated to assemble. Here are some items that are highly recommended by experts and other Pilates enthusiasts. They’re also cost effective and won’t break the bank!

Why Pilates is great

One of the great things about Pilates is that you can do it at any age. There’s nothing to stop you from getting started when you’re in your twenties. Then, when you’re in your sixties or seventies, you can maintain your fitness. It’s an inexpensive and efficient form of exercise that can improve many different areas of your health.

Here are some of the top features that you should look for in your home equipment to enjoy the benefits of Pilates: For total body movement, high level of flexibility,no need for weights, Motion as well as compression, lightweight and portable, or Safety measures.

Disadvantages of Pilates

Not cheap .Most of the equipment is expensive. The goal is to find pieces of equipment that you can use at home which can be time-consuming.

The Best Pilates Equipments

They allow your body to be in one place, which is helpful for stability. These are available in several sizes for both men and women, and they are constructed of lightweight, shock-absorbing materials. It will fit nicely on a wall or storage shelf. Equipment such as this is also great for couples looking for a few very simple pieces of equipment to use at home. It’s nice to have something to do together when you’re just not ready to move beyond some basic yoga poses or basics such as planks. Plus, you can make it to the gym a few times a week while the other person uses these with the instructor.

The Top Pieces of Equipment for your Home Gym

Adjustable Dumbbells – These are a great accessory for any home gym. They are lightweight, easy to carry, and they can adjust to any height, so you don’t have to compromise your fitness goals to maintain a safe workout. When working with dumbbells, you’ll want to add resistance. These adjustable weights will keep your workouts interesting.[content-egg module=Ebay2 products=”v1|392167751384|0″]

For the upper body

You will need a mat and some resistance bands. These are items you will need to use regularly to maintain your fitness. The mat should be comfortable, breathable, and have padding to ensure your legs are covered during the workout. You also need to protect the mat with a mat cover. This will protect it from being destroyed by excess friction or uneven surfaces. It should be durable enough to withstand the damage from the resistance bands. These may get dirty, but you will be able to wash it by hand. The first thing you need to do is learn the proper way to use your band resistance bands. These are items that you will need to use frequently to maintain your fitness.[content-egg module=Ebay2 products=”v1|381742957589|650789707575″]

For the lower body

Wooden workouts are the best choice for most. For a higher price, you can buy a brand that uses plastic. This has its benefits, but if you want to have the best body ever, you need to invest in wooden exercise equipment. The key is that you do them all at the same time for most optimal results.[content-egg module=Ebay2 products=”v1|274444428449|0″]

Do jumping jacks in order to tone your legs and glutes. If you want a higher impact workout, you can get some foam blocks. It’s a bit expensive, but you’ll be glad you did!

Build your core and strengthen your glutes with resistance bands. It’s a bit expensive, but will make a huge difference in your flexibility and your strength. Resistance bands are used in many Pilates training exercises. They’re lighter than weights, but they offer the same results. They’re also easy to handle. Their benefits include flexibility, mobility, and strength. They can be used in your home, in the gym, or at the gym. The best place for them is a home gym.[content-egg module=Ebay2 products=”v1|294301443776|592941750681″]

For balance and stability

Adjustable or adjustable upright wall-mounted adjustable-height bars, commonly called wall bars

Adjustable plastic elevated bosu ball [content-egg module=Ebay2 products=”v1|194422831808|0″]

Adjustable suspension trainer

For total isolation

Spinal release mouse trap [content-egg module=Ebay2 products=”v1|154604902837|0″]

For total stability

Mounted recumbent bike [content-egg module=Ebay2 products=”v1|284409421595|0″]

For advanced learners

Full body seated or inclined suspension trainers

Adjustable or full seated Pilates platform

Foam or light on-floor treadmill

Training Sliders

Conclusion

At the end of the day, if you’re looking for an effective and affordable way to tone up, Pilates is one of the best options. If you’re trying to increase flexibility and strength and want to enhance your form, Pilates will make the difference between a good and bad workout. And, if you want to improve your strength and cardio, it’s a perfect activity to start with.

By making an effort to be healthier and look better, you’ll feel better. The secret to good health is your mindset and how you choose to live your life. Pilates will help you do just that.

Diabetics are at a higher risk of developing conditions like cold feet, sweaty feet, and nerve damage. The risk is even greater when you have diabetes and other chronic illnesses. This is why it’s important to have slippers that will keep you feeling comfortable all day long.The best slippers will be breathable and non-restrictive so that your feet can breathe and stay warm without restricting blood flow. Here, are the top slippers for diabetics that I recommend

The Importance of Slippers for Diabetics

A good pair can make a world of a difference when you’re living with chronic conditions. These slippers will help you stay comfortable and dry at home all day long. slippers have great footbeds that will support your ankles and arch while preventing pain. These slippers are a great choice for every type of person. They are comfortable and breathable so you can relax without sacrificing comfort.

Slippers for Diabetics

If you’re looking for the best slippers for diabetics, then this  you should consider those that are made from soft material and breathable material that will keep you comfortable all day long.

1.Those made of terry cloth material and are super lightweight so that you can move around easily. This pair is 100% cotton and will also wick away sweat and body odour from your feet..The slippers also come with a foot warmer so that you can keep your feet warm and comfortable all day long.

2.Slippers are made to keep your feet in touch with the outdoors but with technology the only thing that can be done is to control the temperature. These made with upholstery fabrics, natural fibres and comfortable materials to ensure your feet can rest in warmth and remain comfortable.

3. If you’re looking for a pair of slippers that are comfortable and breathable, you can consider slippers that are made from fleece, down, wool or silk. Other durable and temperature-controlled options like insulation layers and high-quality materials are also great choices.

4.However, if you are in a more tight budget, you can also consider non-heated slippers made from latex or synthetic materials. These type of slippers can be comfortable as well as a nice addition to your home.

FAQs about Slippers

Are they waterproof? While some slippers are waterproof, this is usually not true for all slippers. You should also consider the material of the slippers. Most of the slippers on this list are made from non-porous materials like leather, polyester, or canvas to keep your feet comfortable. They are also machine washable.

Can they get dirty? Of course they can. You need to wash your slippers regularly because of all the dirt and germs you will pick up while they are dirty. If the slippers have a seam on the bottom, you can easily wash this out with detergent. This will get rid of the dirt and leave them looking clean again.[content-egg module=Ebay2 products=”v1|184882825888|692665509222″]

How do I know if my slipper is good for me?

Wool is the best material to use when making slippers. Wool is a great insulator so the warmth will stay in your feet and won’t be released when you walk. All that said, you also want to make sure the material is breathable so your feet can breathe.[content-egg module=Ebay2 products=”v1|162750366822|0″]

You also want the slipper to be non-restrictive because those cut-outs on the bottom of the soles can be too restrictive and cause your feet to feel restricted. I’d also recommend non-ski shoes for slippers because most people have narrow or ached feet.

If your feet are larger, you should have a larger size. I also recommend going with a thick soled slipper that offers more grip in the winter. Many diabetics have a hard time with cold feet during the winter so thin soled slippers can cause pain.[content-egg module=Ebay2 products=”v1|304003859963|603162550002″]

The ideal slippers have soft rubber bottoms that will not irritate or damage your feet. They should also have non-slip soles that protect your feet from the damage caused by friction.[content-egg module=Ebay2 products=”v1|294185894571|0″]

Conclusion

When you have diabetes, it is important to keep your feet feeling comfortable by wearing slippers. If you don’t have access to a bathroom, you can always keep a pair of slippers by your bed for emergencies.At the end of the day, you will feel more comfortable and confident wearing your slippers than without.