Category: Fitness

Mucus natural remedies can help calm nervous irritability. Its analgesic effect helps relieve tension headaches and migraines and should be taken as soon as the pain starts. Coughs can be treated with conventional cough medicines but they often contain cough suppressants. This is not ideal, as your body wants to expel mucus and irritants through a cough. Natural cough remedies can be a safe alternative which allow your body to act naturally. Colds can also get worse especially if you already have trouble swallowing and hearing. Your throat may have contacted bacterial infection or the accumulation of mucus may hinder you from hearing properly  When suffering from cold or flu, blow your nose often instead of sniffing it back into your head but not your nose hard because this can create pressure which may lead to an ear ache. The proper way is to place a finger over one of your nostrils while blowing gently to clear the other nostril. Colds can go away on its own even without medications. However, this is the time where our body’s immune system is at its weakest, so you should seek treatment to avoid other types of viruses and bacteria from invading your system.

A dry cough is often caused by a sore throat and a tickly cough results from a dry throat. Take 3-8 teaspoons of marshmallow root syrup a day for relief.

You can bend down under hot water added with add eucalyptus, peppermint or rosemary oil and cover with a towel then breath in. Peppermint oil  is used to eliminate mucus natural remedies excess gas from the intestines.

Bay leaf acts as an expectorant and is best taken in tea. Take one leaf into one cup of boiling water. Bay leaf should not be taken when one is expectant.

Ginger is another expectorant which works well with tea, steep half a tea spoon, pinch of ground cloves of cinnamon to one cup of water then drink.

Drinking 8 – 10 glasses of water would surely help. Thus thinning out the mucus and would drain through your nasal passages.

Hot drinks like broth, tea or soup can help to relieve congested sinus passages and also help prevent dehydration. Warm liquids also help soothe the inflamed membranes of your nose and throat. cardamom is good if in a way that the leaves of this plant will ease your discomfort. Hot milk with honey together with  three cloves of garlic can be of help. Warm milk might assist you but on the other hand cause the mucus to develop.

Onions, garlic, lemons and sugar help in getting rid of bacterial & mucus. One teaspoon lemon and add it to one cup of boiling water. Its antiseptic and antibacterial properties makes it mucus natural remedies ideal. Good to be taken three times a day

Take some liver oil, sunflower seeds, herring and most fish oils have Vitamin D.  Go out in sunshine for about 30 minutes as this Vitamin is synthesized when skin is exposed to the ultra-violet rays of the sun.

Blackberries, blueberries, cranberries, strawberries, raspberries and cherries make the immune system stronger.

People do not even know that they suffer from a type of food allergy. As they go about their normal routine and habits of eating they do not pay attention to which foods irritate their system.  They are most common in children. Peanuts, tree nuts, milk, eggs, wheat, soy, fish ,shellfish including beef, dairy products, chicken, fish, lamb and chicken. One of the most common drug allergies is penicillin. If you suffer from constant coughing, sneezing, coughing, runny nose, itchy eyes or sore throat, you may have allergies. Although the symptoms are relatively simple, you still need to be careful.[content-egg module=Ebay2 products=”v1|175098942981|474281309165″]

You have to change your sheets for at least twice a week. Changing your sheets regularly can really help you to prevent your allergies. If you let your sheets dirty, it is potential to carry dust so that you will be easily suffered from allergies. So, just wash your sheets regularly so that you can stay away from allergies. Dust your home at least once a week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home. Get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. It might not seem as fresh at first, but you are going to be able to breathe much more easily. Keep your windows closed when it’s possible. This protects you from dirt, pollen, insects, and any other particulates from entering your house.

Skin allergies are caused by touching the allergen. Poisonous plants like poison oak, poison ivy and poison sumac all trigger allergies on skin contact. Other common allergens are latex gloves, cockroaches and dust mites. Even some foods can be skin allergens. Many people also suffer from exposure to harsh chemicals in the house such as cleaning products. When applied to the skin and not removed promptly, many of these can cause harsh rashes and irritations. If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. You may desire the heavenly smell of laundry that has been dried in the sun. But, it can also boost your chances of encountering spores and pollen. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals.

Using pollen for treating your allergy has been used for many years. It has been proven to be very effective. It is very useful to treat allergy symptoms, such as hay fever, rashes, hives, or asthma.
Its said that it is impossible to use pollen for treating your allergies because pollen is usually considered as allergen that can trigger your allergies. However, many research have proved that you can reduce your allergy symptoms by simply taking bee pollen on a regular basis. A simple skin allergy test can be performed by making a small prick in the skin with a minute dose of the possible allergen. This may be a small amount of pollen, etc. You then check for reactions. Usually, within 30 minutes, if your skin is allergic, redness or hives can be observed. You can also find pollen supplements . By taking those supplements everyday, you increase your red blood cells and antibodies. Bee pollen can be used to improve your immune system. If you take the supplements in regular basis, you will be able to treat your allergies effectively.[content-egg module=Ebay2 products=”v1|323986881715|0″]

Most people are exposed to mold throughout the day, every day. Tiny spores released by the fungus can be in the air you breathe, or you may accidentally eat food that has mold on it. For the most part, such small exposures will have no negative effect. For people with mold allergies, however, being exposed to too much mold, whether through breathing it or ingesting it, can cause unpleasant, and even dangerous, symptoms. An allergy to mold is like any other allergy, and should be recognized and dealt with as quickly as possible to prevent miserable symptoms and damage to health.

Increase your immune system by consuming more probiotics, such as yogurt or kefir. Probiotics are healthy bacteria that can help you to improve your health. They can help you to fight against your allergies. You can get yogurt and kefir in your local retailer store. You can also create some delicious foods with yogurt or kefir by using some recipes from the internet.

Natural home remedies for allergies also include using salt water or saline solution. If you’re having upper respiratory allergies, allowing a small amount of salt water into your nose can help remove irritants that are lodged in your nose. This will also prevent inflammation.  All you have to do is mix a teaspoon of salt with warm, distilled water, then add a very small portion of making soda. Then sniff a tiny amount of your home made solution into one nostril and let it drain back out either through your mouth or nose.

Drink enough water. When you get enough water in your body, your immune system will be improved and it can counter your allergies much better. Make sure that you drink at least eight glasses of water every day.

There are a couple of different diseases involving one’s bone marrow that anyone can develop. Diseases of the bone marrow can develop from an infection or a malignancy. A malignancy is also known as a cancer. One type of infection found to disease bone marrow is called tuberculosis. Tuberculosis leads to the decrease in production of blood cells and blood platelets. Cancer of the marrow in a human being is known as a leukemia. Other problems of the marrow are anemias, lymphomas and plasma cell disorders. To diagnose these diseases a doctor usually performs a bone marrow aspiration. This can also be known as a biopsy. The site of the aspiration is usually on the back of the hip bone. During the biopsy the doctors test the sample for different signs of cancer or any other infection of the bone marrow. Bone marrow diseases and leukemia cannot be prevented. They are treatable but not preventable. They can be caused by the lack of blood cell production or the overproduction of one type of blood cell over the other.

All blood cells are produced in bone marrow. Due to some unknown reasons, damage is caused to the DNA of cells (mostly white blood cells). As a result of this damage, bone marrow produces abnormal cells. These abnormal cells are produced at rapid speed. Normal body cells are replaced by fresh healthy cells after few months but these abnormal cells last for long time. Eventually, abnormal cells replace almost all of the normal cells if left untreated. This situation is called leukemia. Leukemia is also called cancer of bone marrow because it starts in bone marrow. There are a number of blood vessels and the capillaries that pass through the marrow. During early childhood, most of the marrow is colored red. But as you get ages more and more, the red ones are converted to the yellow type. It is studied that about half of mature person’s leukemia bone marrow transplant marrow is red.

These types of cancer are difficult to diagnose early because their symptoms are non specific. Some of the symptoms are: easy bruising, night sweats, swollen lymph nodes (without pain), and fever without infection, unexplained bleeding, weight loss, bone and joint pain. These symptoms depend on the type of blood cancer involved. In multiple myeloma, there is often bone and joint pain as a first symptom because of destruction of the bone cells. leukemia bone marrow transplant is suspected with chronic anemia, night sweats, recurring infections. When lymphoma is suspected it often depends on the size and location of the swollen lymph glands.

What are the risk factors for development of leukemia or lymphoma? High exposure to radiation either through tests or during a person’s job increases the likely hood of getting leukemia. Smoking increases the chances of getting leukemia. Certain illnesses like Down syndrome increase the chances. A person with a family history of leukemia has an increased chance of having it later in life.

One treatment for leukemia is a transplant. This can be done if a donor matches a leukemia patient. Once the bone marrow from the donor is inserted into the body of the patient, if the match is successful, the newly infused cells will help with the production of blood cells. A transplant is usually only used when the situation is extremely severe for a leukemia patient. Some leukemia cases can be treated with chemotherapy and radiation techniques. Leukemia patients do not always have treatment. If the illness is dormant, cancer treatment may be put off until it surfaces. The physicians will treat the other symptoms of the illness while waiting. Some leukemia patients have chemotherapy; some are treated with radiation. There is also a target method of treatment that allows the illness to be blocked. This treatment is sometimes difficult for the patient to handle.

Then, how to use this cord blood as the treatment for leukemia? The process of the treatment begins when the blood is obtained from the giving birth mother. The patient is then given regular chemotherapy and followed by the high-dose chemotherapy. It is able to kill either normal or cancer-producing blood cells of the bone marrow. Since stem cell is able to kill the previous cells, it will replicate and replace for new cells. Cord blood can be leukemia bone marrow transplant to the patients who suffer blood disorder. However, it has limited capability in the amount of the blood-forming cells. In this case, the transplantation is mostly carried out for the children with this kind of disorder. The first step of the transplantation is giving the chemotherapy as well as radiation therapy to the patients. It is able to destroy the cells of disease in the body. Collecting cord blood is nothing to worry about. It’s a painless and safe process, and is usually done in fewer than five minutes. Your health care professional will do the process in one of two ways: through a syringe or a bag. Using a syringe, he will draw the blood from the umbilical cord soon after the cord is cut. Using a bag the umbilical cord will be raised causing blood to drain leukemia bone marrow transplant into the bag. The quantity of umbilical cord blood is limited. The amount of stem cells is very crucial for any treatment. A younger patient will require less stem cells compared to an older one. If for any reason the patient requires a second graft, he will have to take a donation from outside. This may lead to more complications.

The raw food movement is growing larger every day. More and more people are waking up to the fact that something has to change. Heart Disease, Cancer, Osteoporosis, Diabetes, Dementia and Obesity are all on the rise. Despite modern technology, medicine and massive amounts of information, we are getting sicker and sicker.What good is a dementia diet if you can not stick to it? That is another reason to incorporate The Mediterranean Diet into your lifestyle. It tastes great. There are numerous fruits and vegetables, great tasting olive oil, eggs, cheese, dairy in moderation, fish and shellfish, wine in moderation(per doctors’ orders of course), poultry a couple times a week, and a hearty serving of red meat once or twice a month. For the body, start with one or two low-glycemic fruits like berries, cherries, pears, plums and grapefruit. Try having a grapefruit with breakfast or cherries in a smoothie. Have a small salad at lunch. Add some spinach to your smoothie. Grab some raw nut butter and baby carrots for a snack. Each week add one to two more servings of uncooked fruit and vegetables to your daily regimen. Before you know it you’ll be downing glasses of green juice and eating large salads for dinner.

Are there other causes of dementia besides Alzheimer’s? Yes, there are many conditions that can cause disruptive memory and mental functions. Such things as depression, medication side effects, excessive use of alcohol and thyroid problems can create problems. Poor diet, vitamin deficiencies and some types of infections can also be added to the list. If you or anyone in your family seems to be suffering from any of these, please, run do not walk to your nearest doctor for treatment. Many things caught early enough can be treated completely. Omega 3 in the right amount can give the body an extra energy boost. Since it is a healthy kind of fat, it also plays a role in fat metabolism. It also balances out the amount of bad fats in the body. This essential fatty acid is known to coat brain cells which improve impulse transmission. By consuming the right amount of omega 3, you can prevent and reduce the risk of Alzheimer’s or dementia. Aside from the cognitive benefits, it is also known to decrease the chances of getting depressed.

The second most common cause of dementia is atherosclerosis, or in simple terms, hardening of the arteries in the brain. This is known as vascular dementia, accounting for as many as 40% of cases. Vascular dementia has been linked to high blood pressure, high cholesterol levels, heart disease, diabetes and related conditions. Most experts feel that treating these underlying conditions can decrease the odds of contracting vascular dementia diet or, if a person already has it, can slow its progress. These diseases are often accelerated by smoking, excessive drinking and both prescription and recreational drug use.

Vascular dementia diet is the loss of brain function caused by a reduction of blood movement through the body due to clogged arteries. Given the American diet, it is a very common problem in the elderly. It is also a slow developing problem that can take ten years or more to play out. There is no cure.

There are some supplements that favor’s dementia. One among them is lecithin. Lecithins, cleans veins, arteries and mind as well. DMAE and Acetyl-L-carnitine supplements are also known to increase the level of acetylcholine, which is a transmitter.[content-egg module=Ebay2 products=”v1|194468081750|494580808204″]

Common cause of dementia is atherosclerosis, or in simple terms, hardening of the arteries in the brain. This is known as vascular dementia, accounting for as many as 40% of cases. Vascular dementia has been linked to high blood pressure, high cholesterol levels, heart disease, diabetes and related conditions. Most experts feel that treating these underlying conditions can decrease the odds of contracting vascular dementia diet or, if a person already has it, can slow its progress. These diseases are often accelerated by smoking, excessive drinking and both prescription and recreational drug use.

Alcohol abuse has been linked to15 to 25 percent of all dementia diet cases2. Alcohol affects the brain directly as a neurotoxin and is the cause of serious long term negative effects on the central nervous system. Alcohol abuse can lead to malnutrition, vitamin deficiencies and can also cause liver damage. Studies show that these can lead to brain shrinkage and brain damage.

To help to keep Cancer and Dementia away it is recommended that along with drinking green tea on a daily basis you also stick to a healthy diet, perform regular exercise and do not abuse your lifestyle. Green Tea has special benefits and should be part of your daily diet if you want a long and healthy life.

Our productivity depends on our physical capacity. That is another reason to put your needs on the top of the list. The most basic requirements are eating right, getting enough sleep and exercising. Fruit and vegetables must be part of our staple diet. Exercising, at least three times a week, keeps you fit and healthy. You don’t have to go out of your way, just find a way to sweat in any of your daily activities. Climbing the stairs, walking to the store, or doing house chores could be your own exercise routine. Your exercise program should include both cardiovascular and strength building exercises. Cardiovascular exercises are good for your heart. These include walking, swimming, and bicycling and for best results should be done for at least thirty minutes a day, every day. Strength building exercises build your muscles while helping keep your bones dense, reducing the chance of osteoporosis. This can be anything from calisthenics to weight training.

Prostate cancer is a form of cancer that men can acquire. It can be described as being a malignant growth or tumor that is made up of cells that affect the prostate gland. In most cases, the tumor will grow at a slow rate and will not spread any further than the gland for a number of years. During this span of time, the growth may not show any outward symptoms. Even upon a physical examination, it may not be obvious that a problem exists. Prostate cancer comes with a cancerous tumor that is in a malignant state which usually grows slowly and stays at the gland for many years. It consists of cells from the prostate gland; it usually doesn’t show any sign on its early stages. Although, in some cases, it’s different with prostate cancer. Some are lethal and fast. It grows and spreads rapidly and can cause quick death to the person affected by it. A common staging system used for prostate cancer is the TNM system. This means T-Tumor, N-Nodes and M-Metastasize. First, the size and extent of the primary tumor is described/measured. Then checks are done to see of the cancer has spread to the lymph nodes or metastasized elsewhere. Once the cancer has spread beyond the gland, such as to the lymph nodes, bones and lungs, it cannot be cured, although there are ways to control it from spreading even further. Due to the scientific advancements in the treatments that are available, most males whose prostate cancer has spread to other parts of the body can expect to live five or more years with the disease. Some of these men continue to live a normal life and die of other causes, such as heart failure.[content-egg module=Ebay2 products=”v1|373836030286|0″]

Cancer symptoms like having severe discomfort on the pelvis, roots from having affected lymph nodes. The nodes squeeze the pelvis causing pain. To prevent prostate cancer, the five early prostate cancer symptoms should be taken into consideration. Consult your doctor immediately once you experience these symptoms for treatments. It is the best way to fight prostate cancer before it gets worse. The prostate gland has many functions. One of which is to help control urination. How? It presses directly against the part of the urethra that it surrounds which then helps in urination. Another function of the prostate gland is to produce the substances that are found in semen such as minerals and sugar. As people age, the prostate gland also increases in size, which would then may cause some problems such as difficulty in urinating especially at night plus blood in the urine.According to one study, men who were diagnosed with low-grade slow growing cancer who sought active surveillance were shown to have an almost 80% survival rate. And that the patients are nearly 19 times more likely to die in 10 years due to causes other than the cancer.

This is more advanced prostate cancer which invades the structures around the gland. At this stage there are often already secondaries e.g. bone metastases. If the disease has spread it is usually incurable but may be controlled for some time. The average survival is between 1 and 3 years. Prostate cancer in its initial stages is called Benign Prostatic Hypertrophy. Malignant tumor has the capacity to invade other cells and destroy them. A benign tumor does not spread out, but will cause damage to the tissue it has attacked. The abnormal cells in prostate will grow out of control to form small bumps and nodules on the surface of the prostate gland. If not treated properly at this stage the disease will escalate to become malignant and can be called Prostate cancer.

The second stage of prostate cancer is called T2, professionally. This stage is one where the tumor can be felt through a digital rectal exam. It can also be viewed through ultrasound. The tumor is still confined to the prostate area. T2 cancers are usually local cancers.

What are common treatment options? Depending on the individual, there are several possible treatment options, each with a different side effect profile. The most common treatments include prostatectomy, radiation therapy, hormone therapy and active surveillance, among others. The digital rectal exam allows the doctor to approximate the size of the prostate and to know if there are any abnormalities on the surface. A blood test reveals the PSA levels which in turns helps the doctor to diagnosis if cancer is present. These levels can be higher in a man who has cancer although some medications and infections can cause a false reading.
Most of the treatments for prostate cancer will rely on the prostate PSA level. If the results of the tests will be high level, the doctor will prescribe a series of blood tests and other tests to make a confirmed and definite diagnosis.
Another symptom is having a sudden stiffness or pain in your lower back and hip area. This symptom is not discussed as much but it is a clear indicator that something may be going on. Doctors use a combination of risk factors to predict the behaviour of prostate cancer but cancers do not always act as expected. The factors they consider include the cancer stage (see above), the age of the patient, the PSA level and how quickly it is rising, and the Gleason Score. The Gleason score is a marker of how aggressive the cancer looks under the microscope and how much of the gland is affected by cancer.

The anti-oxidants present in green tea help to prevent the occurrence and spread of prostate cancer. Green tea also contains polyphenols that prevent the growth of blood vessels. This help in preventing the cancer from getting nutrients in the body.

Finally, have him join a support group for cancer patients. Some hospitals have support groups just for patients while others have support groups for patients and their spouses. These groups allow patients to discuss their concerns and fears with other patients. This lets them know that they are not alone in their battle. These groups enable patients to discuss things with a sense of safety and a willingness to help each other in their battle against cancer. It is important to do all you can to keep your spouse motivated both during and after their treatment.

Jealousy is a very negative emotion. Negative emotions block positive results. Good things won’t come to you with so much negativity. People tend to block their blessings when they don’t want blessings for others. If you want the best for yourself you should all ways want the best for others.

jealousy in business the business wise, this is left out. Our responses to customers who patronize us matters a lot. Your responses to, as a business entrepreneur, to your customers or patronizes have an effect on your business as a whole. So, your response could retain or send away your buyers.Attitude is categorically divided into two. These are named as Destructive Attitude and Constructive Attitudes.

The solution for getting over the fear of criticism from getting bigger is to come from a place of Compassion and Purpose. Compassion because I believe that deep down, people don’t mean to be malicious, it’s just their own “stuff” that comes up, feelings of inadequacy or jealousy, that they haven’t arrived yet.

Get a life. Jealousy is focused on something you want and don’t have or have and are fearful of losing. Keeping your focus on what you don’t have keeps you from taking responsibility to be proactive about making positive changes in your own life. Your fears over losing what you have will drive you to act in ways that will sabotage the relationship and increase the chances it won’t work. The key is to get a life. Do whatever it is you can do to move yourself toward what you truly want so you will feel better about yourself. You will be healthier and draw the person toward you rather than push him/her away.

Envy usually occurs when you want what someone else has. Anytime you want what someone has you’re saying I don’t have it. Again, you’re focusing on the lack of having something.
Mistrust brings suspicion. Suspicion and insecurity lead to jealousy.

Two words define this kind of jealousy: envious resentment. It happens when you cannot rejoice in another’s success but rather feel bitter about it and covet what they own or have achieved.

You may not be able to change how someone feels about themselves, but you can adjust how you contribute to how someone feels about themselves and their accomplishments. Remember, the only person who will have a vested interest in your dreams and your accomplishments is you. Others may be happy for you, but don’t expect everyone to fall head over heels in love with your dreams, goals and desires especially if you are succeeding at a much faster rate than they are. If you hold that picture in your mind then you will be able to look past any jealousy or crabs in a barrel tendencies that are harboured by people you know.[content-egg module=Ebay2 products=”v1|184058209966|0″]

That strong positive feeling is God’s gift to you. It has been proven that people who have more love in their life are healthier, and content with their life. If love is believed to be the strongest emotion, just think if we learned to use it more often we would be healthier, and experience more love, abundance, and prosperity, and all other positive possibilities under the sun. So in a sense love could pay the bills. And remember folks, when you see an attractive individual turning heads while he/she walks around sporting the latest fashion, while you may not possess the same outfit or even bare the slightest resemblance of that person you still hold within yourself the ability to be whatever you dream. Let go of the destructive emotions, because there’s no need to carry so much negativity.

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It is estimated that as much as 18% of the American population exhibits phobia symptoms. Reportedly, phobias are the second most common mental illness among men and the most common among woman. There are numerous amounts of phobias that people suffer from. A phobia is basically an illogical fear of something. Most people who suffer from phobias realize there is no rational reason to be scared of that fear. However, the fear they endure is very legitimate. The most common symptom of fear is to panic.

Complex phobias are not so easy to cure. These phobias have begun because of many triggering events. The phobia in this case may actually be a symptom of a deeper unresolved problem. In this case, the emotional issues must first be dealt with before the phobia can be.

Brontophobia – People who have absolutely no fear of the night rolling in can still get a jolt of fear when they see the skies starting to darken. Instead of nighttime approaching, the darkening skies for them are a sign of storm on the way. The fear of thunder and lightning is so bad in some folks that it will send them scampering into closets or crawling under beds in an attempt to escape the coming storm. Just imagine how bad it would be if you had this phobia in addition to fear of the dark, constantly worrying that the power might go out during the storm or that you might not survive this storm.

Environmental noise phobias are a frequent occurrence among dogs. This is not something to be afraid of. Most dog owners have experienced their dogs acting unnaturally around environmental noises, and if you’re one of them, then you’d better start doing something about it.

Agoraphobia – While many situations that spark phobias can be avoided, agoraphobia encompasses a number of different fears, the majority of which are impossible to avoid. They include fear of open spaces, stepping outside, being placed in social conditions and much more. This is actually one of the more debilitating phobias that anyone can suffer from.

A waterfall is an awesome creation. You can be fascinated or frightened by it, depending on how you perceive it. If you see it as a scenic spot, you associate it with fun, adventure, and beauty. If you see it as a dangerous setting, you associate it with accidents, drowning, and tragedy. Yet, in reality, it is nothing but the action of freely falling water on rocks and the river below. It cannot mean harm on anyone because it cannot think and make such plans. It is an innocent flow of nature. Its being dangerous or fun really depends on people’s perception of it.

For example some people are afraid of flying. Why? Probably because they have heard about some plane crashes and that all of the people died in those accidents. Of course plane accidents do happen, and usually all of the people who are in such accidents die. But the same people who are afraid of flying are usually not afraid of traveling in cars and on buses. Cars accidents cause many more deaths than airplane accidents. The probability of dieing in the car accident is much higher than in plane accident. Flying is the safest way of traveling. So, why people are afraid of flying? Like with most phobias the reason is that they do not control their minds. Acrophobia – How many times have you seen a TV show or movie where a person sees a spider and jumps up on a chair to escape from it? That may not be an option for folks who also suffer from acrophobia, which is a fear of height. Although stepping up on a chair doesn’t always trigger that phobia, it often doesn’t take more than a few extra feet to get the sweat dripping and the blood pumping. One common misconception is that vertigo and acrophobia is the same thing, but vertigo is actually dizziness that is brought on by heights rather than a fear.

While you don’t necessarily have to be clinophobic to be somniphobic, it doesn’t really matter once you realize that going to sleep is never an option anymore! A person with somniphobia fears sleep while a person suffering from clinophobia fears beds. I’m sure a clinophobic could just sleep standing up. However, humans need the REM cycles of sleep to help digest their everyday thoughts and activities. Without sleep, a person could, potentially, slowly go insane due to fatigue and too many screws loose in the noggin. We all have nightmares, but can you imagine having a waking nightmare about going to sleep?

Drugs don’t cure phobias. There is medication that can be prescribed, but like all anxiety medication, the symptoms return once the medications is stopped. Hypnosis offers a drug free treatment and cure. The problem with phobia is that the diagnosis comes late. This is because the patient will not exhibit the symptoms if it is not very distressing or if it is not frequently encountered. Now, if it has been identified to be impairing to the person, then it will be treated depending on the severity of the phobia. Different types of phobias require different approach in treating them.[content-egg module=Ebay2 products=”v1|393072800432|0″]

Localized phobias are actually easy to cure with hypnosis. These are phobias that are signalized. For example, the fear of cats or the fear of flying are singular phobias. These have been known to be treated with just a few sessions of hypnosis. Whatever event caused the phobia may not have been so traumatic at the time. It could have possibly happened at a young age and the mind did not understand it or know how to take it. This grew and eventually became subconscious, even though, now the mature mind would know that is was not as bad. At the very least, the mature mind would know how to handle the situation. Cognitive-behavioral therapy works well with certain phobias. You essentially dig into your specific thoughts and behaviors and work to overcome them. This is done in both group settings and one on one.

Would you like another way to cure phobia yourself? For instance, if you are afraid of lizards, research those lizards as much as you can. Learn about tegus, iguanas, bearded dragons, monitors, collard lizards and all the rest. Learn what they eat, how they live and what they do. You will learn that they truly are capable of being friendly and many of them have them as pets. Personally, we have never been afraid of lizards as we have many of them, but we have always been afraid of spiders, until we researched them and learnt about them. Now, we have a pet tarantula that we hold everyday. You see, curing your phobia is all about confronting those fears and learning about them.

Most people might think that couch potatoes have this fear of standing up and walking. It’s not true; most couch potatoes are just adverse to the idea. However, a person with stasibasiphobia could very well never get anything done in life, unless he was confined to a wheelchair. But what happens if that person is afraid of someone else standing up and walking? Does that mean the phobic must live in isolation in a sitting position for the rest of his life? What a drag!

Sometimes, we may be nervous doing a certain things that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

Take a look at emotional freedom techniques, (EFT) I personally love this therapy, although if your worry is deep I would recommend only taking this on with a qualified practitioner. Acupuncture can also help a lot.

Bulimia Nervosa can be very harmful to a person’s body. The cycle of bingeing and purging can take its toll on the digestive system and can drastically alter how it functions, even to the point of the system being unable to function properly on its own where the person can no longer keep food down. This can lead to terrible chemical imbalances in the body and in turn affect many of the major organ functions, including and especially the heart, which can only take so much stress from the bingeing and purging until eventually it can totally give out.There is no clear evidence of how bulimic behaviors begin. There are many theories. Some postulate that the binge-purge cycle represents your emotions. You suppress your emotions but are unable to expel them so you go through the cycle through eating and purging.

Male bulimia is characterized in many adolescent boys by low body-image. Our culture of “thin and muscular is in” makes it difficult for adolescents to try and fit in. They end up disliking themselves and their bodies because they can’t possibly measure up to such a muscular body image.
You may think bulimia is stronger than your own will and it may even seem like it since your obsession with food and your body tends to consume every aspect of your life. If you are like me, you feel powerless when the urge to binge strikes and give in.

I have been ask this question so many times by lots of worried parents who think their child may have bulimia but don’t know any of the warning signs. Be kind to yourself even if you made mistakes that made you relapse. This doesn’t mean that your commitment to recovery is shaky. It only means that you are human and that you can make mistakes and quite simply that recovery is a long and complex process. Control is a serious issue in help for bulimia. Bulimics use their cycle of binging and purging as a struggle to get control of their lives. You may find that you are trying to control every aspect of your life. When you binge, the loss of control is comforting. Afterwards, you are disgusted with yourself for losing control. Your subconscious is a hub for habits. You engage in certain behaviors automatically. Your conscious mind is too busy to address your automatic responses to situations and your daily routines. The burden rests in the subconscious. Studies indicate that problem might have more to do with a deranged biochemistry and not only with mental problems. Meaning a person who suffers from bulimia has often problems producing enough Serotonin. Serotonin is a neurotransmitter which helps us to feel happy. Serotonin is also closely connected with our eating habits.

The first step is to admit to yourself that you have a problem whether you’re a teen or adult, male or female. Do not keep it secret. See your doctor as soon a possible for a complete physical so you can determine what you current state of health is. You need to find out if you have any health conditions that need to be attended to. Avoid taking drugs or medications, if possible, and try to pursue your road back to health naturally. Let your family members know and your closest friends too, if possible, to enlist their support. Seek out bulimia treatments – Rather than one of the bulimia tips this is an exhortation to try and start your process of recovery. can help you by bringing about closure for deep-seated emotional issues that you may not have confronted and will help change behaviors that are harmful to you.
The treatment for bulimia starts with a mental therapy. Bulemic people are often not much overweight but obsessed with their body shape. The bad eating habits can even lead to heart problems or cancer. There is no need to suffer from it. Bulimia is easier to treat than anorexia. Sit down in a calm environment and start to enjoy the food. Smell it, eat it slowly, savour it, notice how it feels in your mouth and as you are eating it. If you eat slowly and notice how you are feeling you are not likely to over eat. Start enjoying your food again and it will give you the chance to learn how to stop binge or compulsive eating. Let all that is good in your life motivate and strengthen you. Capitalize on your strengths and see how well these bulimia tips can work to help your recovery. Change your perspective to see more of the positivity and less of the negativity and see how empowered this makes you feel. ED will trick you into thinking your eating disorder is the only way to live when depressed. It will tell you your problems are too painful to face. It lies and tells you the trauma you suffered in life will kill you if you ever had to really deal with it. Sorry to say, this is simply your eating disorder twisting the truth so you stay trapped in your addiction. When you come to terms with what you’re doing to yourself and how it’s running your life you will see that ED needs to go if you’re ever going to be happy.

Maintain a Good Diet- This is something that not many people know where to start. The best thing that you are going to do when you are treating bulimia nervosa is to take your time. Step into the diet and always focus your energies where they need to be. Bulimia Nervosa is nothing to take lightly and you are going to have to make sure that you know what you are going into before actually starting the diet. Just because you are dieting, you don’t necessary need to lose weight. There are several diets out there.

The next part of treatment for bulimia is using a non-diet approach weight loss. This approach to weight loss does not deprive you of the foods that you love. Instead it teaches you to listen to and know your body. By developing a relationship with your body, you can lose weight in a natural and healthy way. You will be able to listen to your body and know when you are full. This helps to reduce the times that you overeat.

Once you focus on the positivity you will see all that you have to be grateful for, and this will further strengthen your resolve to recover[content-egg module=Ebay2 products=”v1|185039866340|0″]

Some people make fun of stories about a lot of teenage girls or even adult women who suffer from this physical and psychological disease involving obsessive compulsion to eat excessively and purge. The growing fascination for a stick thin body is recently at its most alarming rate with young women dying from the lack of eating disorder treatment. This is further aggravated by society s blatant attempt to dismiss the growing number of people suffering from the disorder. Eating disorders should not be taken for granted and if you have friends and family whom you suspect may be suffering from this condition, it is time to intervene.

An eating disorder is trying to make yourself look better by depriving yourself of food in an unhealthy way whereas dieting is about losing weight by regulating your diet in a healthy way.

Perfectionists have similar signs as people with OCD. Having a healthy appetite for reaching perfection can be a positive thing. But if you are obsessing over it repeatedly and cannot find your self accepting imperfection, it may be a sign of OCD. You find your level of stress and anxiety becoming heightened. And you are losing sleep over it. That is a clear sign of OCD. And it is not healthy.

Although it sounds unfashionable compared to the latest fad diets out there, the best weight loss diet for women that ensures permanent results is one on which healthy portions from various food groups is allowed. A plan like this will ensure healthy weight loss without causing undue stress on the body. Women also need to keep in mind that fad diets are ageing. This is because fad diets put your body under stress and also deprive you of nutrients you need to keep your skin, nails and hair healthy.

Do NOT starve. This will always trigger a binge where you will consume even more calories than you denied yourself in the first place. It is crucial to realize that starvation and any form of restriction will always lead to overeating at some point. The first step in binge healthy eating obsession disorder treatment is to end the starvation and controlled eating plans.

Anorexia is a very dangerous eating disorder. One in ten cases ends in death. Anorexia is an eating disorder where people starve themselves. This disease usually begins in young people, usually at the onset of puberty. They avoid high calories foods and exercise constantly. Eventually people with anorexia become very thin. They may become so malnourished that they have to be hospitalized. Most of the time they will still deny that something is wrong with them.
DO NOT be aggressive or mean. A true anorexic can’t just “snap out of it”. There are mental as well as emotional and physical issues involved and they must be addressed in a delicate and caring manner. You could lose their trust and maybe the only chance they have to get help.It is also hard to tell an anorexic because they make a conscious effort to hide their condition. Most of them are ashamed of what they are doing and will go to great lengths just so they don’t get discovered. You will only notice them when it has gone overboard. At this point, the condition can lead to death.[content-egg module=Ebay2 products=”v1|133778664864|0″]

The content of our subconscious mind depends a lot on what our parents put in there. Parents are our first teachers and role models. Because of this our parents can do a lot to affect the subconscious mind of their child (especially mothers). anorexia takes a lot of space in your child’s mind and wrong beliefs can take over the big part of a sufferer’s subconscious mind. So, what can a mother do to help?
Exercise can also be an anorexia symptom where they exhibit and follow a strict exercise regimen. They would often work hard after eating something bad like fat or hi-calorie foods. Nothing can interrupt this strict regimen. They would even workout despite injuries or bad weather. The content of our subconscious mind depends a lot on what our parents put in there. Parents are our first teachers and role models. Because of this our parents can do a lot to affect the subconscious mind of their child (especially mothers). Anorexia takes a lot of space in your child’s mind and wrong beliefs can take over the big part of a sufferer’s subconscious mind. So, what can a mother do to help?
Another thing to watch out for is when a person has strange rituals when it comes to his or her eating. They would be eating in ritualistic ways like obsessing about the cuts of the meat portions. In most cases the person would be very secretive about these rituals. They would even refuse to eat in public places or usually eat alone.

Most of the people who have anorexia are girls going through junior high or high school. This is at a time when they are supposed to be developing a critical amount of bone mass that will sustain them throughout their lives. Anorexia stops this process from the lack of nutrition. Without a healthy bone mass, these girls will grow up to be women who have a greater risk of Osteoporosis, or other bone related problems.

This problem can be treated with injections of minerals and other substances they need for basic survival. This can be done in a hospital but is only recommended in extreme weight loss cases. In the cases where a feeding tube is not been involved it is recommended to increase the amount of food the anorexic eats slowly, over time. It would increase something like from 100 to 300 grams of food a day (depends on the tolerance of the person).
Seek out one other person you trust implicitly and let them know about your problems. If you feel you can’t do this you may choose to open up to an outside source with whom you have no emotional ties, such as a counselor, doctor, teacher or therapist.
No matter why an eating disorder is developed, it is important to remember that the disorder is not the core issue at hand. The disorder is the cause of an underlying issue happening in the child’s life. The disorder probably will not stop or be treated until the underlying core issue has been resolved and brought out into the open.
There is no definite cause of anorexia; however some experts believe that demands from society and families, and a poor self-image can be contributing factors. Most anorexics fear growing up and use restrictive dieting to prevent their bodies from developing so they can maintain the parent-child relationship. Anorexia is an intense pursuit of thinness. A person with anorexia starves themselves, becomes dangerously thin and denies themselves the pleasure of eating even though they are hungry. Eating or not eating becomes a way to cope with feelings, emotions and life circumstances. Anorexia affects people of all ages and backgrounds. An estimated one out of every 100 adolescent girls has the disorder, and more than 1000 women die from anorexia each year in the US alone.

One of the most harmful effects of junk food on your body has to do with heart disease. Due to the level of saturated fat in most candy and other sweets, this can lead over time to plaque buildup. There are many other harmful effects of junk food such as liver disease, kidney problems, complex chronic halitosis, irritability, and others. I suggest that you try to maintain a good healthy well-balanced diet and avoid sugars and sweets as much as possible. In the long run you will be glad you did.

The term addiction is tossed around because these fatty foods effect the brain in much the same way as drugs such as heroin or cocaine. In the brain, dopamine, an opiate-like (“feel good”) neurotransmitter, is released as a response to pleasurable stimuli such as food, sex, or drugs. In the case of cocaine, the D2 receptor which normally receives dopamine is blocked by the drug. This over floods the brain and overstimulates its receptors, eventually leading to a physical change in which the way the brain reacts to the drug. In animal studies, fast foods caused the animals to completely lose control over their eating behavior, a hallmark of addiction. Axons that are used over and over, for the same task or activity, over time develop tiny bumps within the brain. These bumps junk food addiction are called bouton or buttons. The more boutons in nerve cell creates, the quicker messages can be relayed back and forth. Sorry for the science lesson, but this is important to understand, because this is how habits are formed within the brain. Any repetitive action will over time these little buttons on the end of the axons.[content-egg module=Ebay2 products=”v1|384475693346|0″]

Contemplate the idea that from now on you will make food less and less important to you. If you think about something all the time, you’re going to do it. So if you think about junk food, ice cream and pizza a lot, you’re eventually going to eat it. It’s the way the mind works. If you honestly ask yourself how important food is in your life, your answer most likely will be that it’s very important. You think about it all the time. You eat constantly. You can never pass a candy bowl at work without grabbing a piece of candy, and taking several pieces if no one is looking. I know. I’ve been there too.

When we think of sugar the first image that comes to mind is the sweet, white granules we put in our tea or on top of our cereal. Few people think of it as an addictive drug and perhaps even fewer think of it as the underlying cause of their weight gain. The truth is that sugar addiction is rife and if you have a weight problem the chances are it is sugar in your diet – not fat – that is the real cause.

You have to take control! To simply allow the thoughts of living a healthy lifestyle to reside in the back of your mind somewhere will do you no good at all. Take control now! Dictate what you put into your mouth. The next time you’re tempted to stop by McDonald’s and buy a Big Mac, don’t do it. Eat an apple. Not good enough? OK, have a sandwich. But instead of that Big Mac, try some turkey breast on whole grain bread. Throw a little lettuce on there too. Wash it down with some fresh spring water. You can use the powerful tool to your advantage by using statements phrased in the positive. Any time you encounter a food choice you need to avoid. Instead of saying something like, “I can’t eat that candy bar,” or “I shouldn’t have that piece of cake,” try something more like, “I enjoy eating food choices that are healthy and wholesome for me.” By phrasing in the positive, you avoid sending mixed signals to your brain by giving your non-conscious mind instructions it can understand and carry out. Say it often and say it in the positive every time you feel the craving for junk food.Glycemic index is a measure of how quickly a food affects blood sugar. Foods with low glycemic index are generally healthier than foods with high glycemic index.

Trans fatty acids: The body needs fats to survive but there are good fats and bad fats; these are bad. Trans fats lower the ‘good’ cholesterol and raise the ‘bad’ cholesterol. They contribute to heart disease, stroke and type 2 diabetes.

One of the more harmful effects of junk food on your body revolves around the lack of energy that you experience when you live this sort of a life. Large amounts of sugar tend to make your glucose levels spike and as a result there is a crashing effect after you have hit a peak. That is why so many people that eat a lot of carbs or junk food tend to experience that crashing effect.

People may inherit a modified gene that weakens the brain’s reward centres. Research has shown that these people do have a greater chance of becoming addicted to things like cocaine, alcohol and junk food addiction.

I believe however, that you can stop emotional eating by doing two things in your life. Firstly, you need to realise that your stress levels are one of the biggest factors in you over-eating and not being able to maintain a healthy weight. The second thing is that over eating is an addiction just like any other substance or behaviour like alcohol, gambling and the likes.