Author: blessingsstellah

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It is estimated that as much as 18% of the American population exhibits phobia symptoms. Reportedly, phobias are the second most common mental illness among men and the most common among woman. There are numerous amounts of phobias that people suffer from. A phobia is basically an illogical fear of something. Most people who suffer from phobias realize there is no rational reason to be scared of that fear. However, the fear they endure is very legitimate. The most common symptom of fear is to panic.

Complex phobias are not so easy to cure. These phobias have begun because of many triggering events. The phobia in this case may actually be a symptom of a deeper unresolved problem. In this case, the emotional issues must first be dealt with before the phobia can be.

Brontophobia – People who have absolutely no fear of the night rolling in can still get a jolt of fear when they see the skies starting to darken. Instead of nighttime approaching, the darkening skies for them are a sign of storm on the way. The fear of thunder and lightning is so bad in some folks that it will send them scampering into closets or crawling under beds in an attempt to escape the coming storm. Just imagine how bad it would be if you had this phobia in addition to fear of the dark, constantly worrying that the power might go out during the storm or that you might not survive this storm.

Environmental noise phobias are a frequent occurrence among dogs. This is not something to be afraid of. Most dog owners have experienced their dogs acting unnaturally around environmental noises, and if you’re one of them, then you’d better start doing something about it.

Agoraphobia – While many situations that spark phobias can be avoided, agoraphobia encompasses a number of different fears, the majority of which are impossible to avoid. They include fear of open spaces, stepping outside, being placed in social conditions and much more. This is actually one of the more debilitating phobias that anyone can suffer from.

A waterfall is an awesome creation. You can be fascinated or frightened by it, depending on how you perceive it. If you see it as a scenic spot, you associate it with fun, adventure, and beauty. If you see it as a dangerous setting, you associate it with accidents, drowning, and tragedy. Yet, in reality, it is nothing but the action of freely falling water on rocks and the river below. It cannot mean harm on anyone because it cannot think and make such plans. It is an innocent flow of nature. Its being dangerous or fun really depends on people’s perception of it.

For example some people are afraid of flying. Why? Probably because they have heard about some plane crashes and that all of the people died in those accidents. Of course plane accidents do happen, and usually all of the people who are in such accidents die. But the same people who are afraid of flying are usually not afraid of traveling in cars and on buses. Cars accidents cause many more deaths than airplane accidents. The probability of dieing in the car accident is much higher than in plane accident. Flying is the safest way of traveling. So, why people are afraid of flying? Like with most phobias the reason is that they do not control their minds. Acrophobia – How many times have you seen a TV show or movie where a person sees a spider and jumps up on a chair to escape from it? That may not be an option for folks who also suffer from acrophobia, which is a fear of height. Although stepping up on a chair doesn’t always trigger that phobia, it often doesn’t take more than a few extra feet to get the sweat dripping and the blood pumping. One common misconception is that vertigo and acrophobia is the same thing, but vertigo is actually dizziness that is brought on by heights rather than a fear.

While you don’t necessarily have to be clinophobic to be somniphobic, it doesn’t really matter once you realize that going to sleep is never an option anymore! A person with somniphobia fears sleep while a person suffering from clinophobia fears beds. I’m sure a clinophobic could just sleep standing up. However, humans need the REM cycles of sleep to help digest their everyday thoughts and activities. Without sleep, a person could, potentially, slowly go insane due to fatigue and too many screws loose in the noggin. We all have nightmares, but can you imagine having a waking nightmare about going to sleep?

Drugs don’t cure phobias. There is medication that can be prescribed, but like all anxiety medication, the symptoms return once the medications is stopped. Hypnosis offers a drug free treatment and cure. The problem with phobia is that the diagnosis comes late. This is because the patient will not exhibit the symptoms if it is not very distressing or if it is not frequently encountered. Now, if it has been identified to be impairing to the person, then it will be treated depending on the severity of the phobia. Different types of phobias require different approach in treating them.[content-egg module=Ebay2 products=”v1|393072800432|0″]

Localized phobias are actually easy to cure with hypnosis. These are phobias that are signalized. For example, the fear of cats or the fear of flying are singular phobias. These have been known to be treated with just a few sessions of hypnosis. Whatever event caused the phobia may not have been so traumatic at the time. It could have possibly happened at a young age and the mind did not understand it or know how to take it. This grew and eventually became subconscious, even though, now the mature mind would know that is was not as bad. At the very least, the mature mind would know how to handle the situation. Cognitive-behavioral therapy works well with certain phobias. You essentially dig into your specific thoughts and behaviors and work to overcome them. This is done in both group settings and one on one.

Would you like another way to cure phobia yourself? For instance, if you are afraid of lizards, research those lizards as much as you can. Learn about tegus, iguanas, bearded dragons, monitors, collard lizards and all the rest. Learn what they eat, how they live and what they do. You will learn that they truly are capable of being friendly and many of them have them as pets. Personally, we have never been afraid of lizards as we have many of them, but we have always been afraid of spiders, until we researched them and learnt about them. Now, we have a pet tarantula that we hold everyday. You see, curing your phobia is all about confronting those fears and learning about them.

Most people might think that couch potatoes have this fear of standing up and walking. It’s not true; most couch potatoes are just adverse to the idea. However, a person with stasibasiphobia could very well never get anything done in life, unless he was confined to a wheelchair. But what happens if that person is afraid of someone else standing up and walking? Does that mean the phobic must live in isolation in a sitting position for the rest of his life? What a drag!

Sometimes, we may be nervous doing a certain things that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

Take a look at emotional freedom techniques, (EFT) I personally love this therapy, although if your worry is deep I would recommend only taking this on with a qualified practitioner. Acupuncture can also help a lot.

Bulimia Nervosa can be very harmful to a person’s body. The cycle of bingeing and purging can take its toll on the digestive system and can drastically alter how it functions, even to the point of the system being unable to function properly on its own where the person can no longer keep food down. This can lead to terrible chemical imbalances in the body and in turn affect many of the major organ functions, including and especially the heart, which can only take so much stress from the bingeing and purging until eventually it can totally give out.There is no clear evidence of how bulimic behaviors begin. There are many theories. Some postulate that the binge-purge cycle represents your emotions. You suppress your emotions but are unable to expel them so you go through the cycle through eating and purging.

Male bulimia is characterized in many adolescent boys by low body-image. Our culture of “thin and muscular is in” makes it difficult for adolescents to try and fit in. They end up disliking themselves and their bodies because they can’t possibly measure up to such a muscular body image.
You may think bulimia is stronger than your own will and it may even seem like it since your obsession with food and your body tends to consume every aspect of your life. If you are like me, you feel powerless when the urge to binge strikes and give in.

I have been ask this question so many times by lots of worried parents who think their child may have bulimia but don’t know any of the warning signs. Be kind to yourself even if you made mistakes that made you relapse. This doesn’t mean that your commitment to recovery is shaky. It only means that you are human and that you can make mistakes and quite simply that recovery is a long and complex process. Control is a serious issue in help for bulimia. Bulimics use their cycle of binging and purging as a struggle to get control of their lives. You may find that you are trying to control every aspect of your life. When you binge, the loss of control is comforting. Afterwards, you are disgusted with yourself for losing control. Your subconscious is a hub for habits. You engage in certain behaviors automatically. Your conscious mind is too busy to address your automatic responses to situations and your daily routines. The burden rests in the subconscious. Studies indicate that problem might have more to do with a deranged biochemistry and not only with mental problems. Meaning a person who suffers from bulimia has often problems producing enough Serotonin. Serotonin is a neurotransmitter which helps us to feel happy. Serotonin is also closely connected with our eating habits.

The first step is to admit to yourself that you have a problem whether you’re a teen or adult, male or female. Do not keep it secret. See your doctor as soon a possible for a complete physical so you can determine what you current state of health is. You need to find out if you have any health conditions that need to be attended to. Avoid taking drugs or medications, if possible, and try to pursue your road back to health naturally. Let your family members know and your closest friends too, if possible, to enlist their support. Seek out bulimia treatments – Rather than one of the bulimia tips this is an exhortation to try and start your process of recovery. can help you by bringing about closure for deep-seated emotional issues that you may not have confronted and will help change behaviors that are harmful to you.
The treatment for bulimia starts with a mental therapy. Bulemic people are often not much overweight but obsessed with their body shape. The bad eating habits can even lead to heart problems or cancer. There is no need to suffer from it. Bulimia is easier to treat than anorexia. Sit down in a calm environment and start to enjoy the food. Smell it, eat it slowly, savour it, notice how it feels in your mouth and as you are eating it. If you eat slowly and notice how you are feeling you are not likely to over eat. Start enjoying your food again and it will give you the chance to learn how to stop binge or compulsive eating. Let all that is good in your life motivate and strengthen you. Capitalize on your strengths and see how well these bulimia tips can work to help your recovery. Change your perspective to see more of the positivity and less of the negativity and see how empowered this makes you feel. ED will trick you into thinking your eating disorder is the only way to live when depressed. It will tell you your problems are too painful to face. It lies and tells you the trauma you suffered in life will kill you if you ever had to really deal with it. Sorry to say, this is simply your eating disorder twisting the truth so you stay trapped in your addiction. When you come to terms with what you’re doing to yourself and how it’s running your life you will see that ED needs to go if you’re ever going to be happy.

Maintain a Good Diet- This is something that not many people know where to start. The best thing that you are going to do when you are treating bulimia nervosa is to take your time. Step into the diet and always focus your energies where they need to be. Bulimia Nervosa is nothing to take lightly and you are going to have to make sure that you know what you are going into before actually starting the diet. Just because you are dieting, you don’t necessary need to lose weight. There are several diets out there.

The next part of treatment for bulimia is using a non-diet approach weight loss. This approach to weight loss does not deprive you of the foods that you love. Instead it teaches you to listen to and know your body. By developing a relationship with your body, you can lose weight in a natural and healthy way. You will be able to listen to your body and know when you are full. This helps to reduce the times that you overeat.

Once you focus on the positivity you will see all that you have to be grateful for, and this will further strengthen your resolve to recover[content-egg module=Ebay2 products=”v1|185039866340|0″]

Some people make fun of stories about a lot of teenage girls or even adult women who suffer from this physical and psychological disease involving obsessive compulsion to eat excessively and purge. The growing fascination for a stick thin body is recently at its most alarming rate with young women dying from the lack of eating disorder treatment. This is further aggravated by society s blatant attempt to dismiss the growing number of people suffering from the disorder. Eating disorders should not be taken for granted and if you have friends and family whom you suspect may be suffering from this condition, it is time to intervene.

An eating disorder is trying to make yourself look better by depriving yourself of food in an unhealthy way whereas dieting is about losing weight by regulating your diet in a healthy way.

Perfectionists have similar signs as people with OCD. Having a healthy appetite for reaching perfection can be a positive thing. But if you are obsessing over it repeatedly and cannot find your self accepting imperfection, it may be a sign of OCD. You find your level of stress and anxiety becoming heightened. And you are losing sleep over it. That is a clear sign of OCD. And it is not healthy.

Although it sounds unfashionable compared to the latest fad diets out there, the best weight loss diet for women that ensures permanent results is one on which healthy portions from various food groups is allowed. A plan like this will ensure healthy weight loss without causing undue stress on the body. Women also need to keep in mind that fad diets are ageing. This is because fad diets put your body under stress and also deprive you of nutrients you need to keep your skin, nails and hair healthy.

Do NOT starve. This will always trigger a binge where you will consume even more calories than you denied yourself in the first place. It is crucial to realize that starvation and any form of restriction will always lead to overeating at some point. The first step in binge healthy eating obsession disorder treatment is to end the starvation and controlled eating plans.

Anorexia is a very dangerous eating disorder. One in ten cases ends in death. Anorexia is an eating disorder where people starve themselves. This disease usually begins in young people, usually at the onset of puberty. They avoid high calories foods and exercise constantly. Eventually people with anorexia become very thin. They may become so malnourished that they have to be hospitalized. Most of the time they will still deny that something is wrong with them.
DO NOT be aggressive or mean. A true anorexic can’t just “snap out of it”. There are mental as well as emotional and physical issues involved and they must be addressed in a delicate and caring manner. You could lose their trust and maybe the only chance they have to get help.It is also hard to tell an anorexic because they make a conscious effort to hide their condition. Most of them are ashamed of what they are doing and will go to great lengths just so they don’t get discovered. You will only notice them when it has gone overboard. At this point, the condition can lead to death.[content-egg module=Ebay2 products=”v1|133778664864|0″]

The content of our subconscious mind depends a lot on what our parents put in there. Parents are our first teachers and role models. Because of this our parents can do a lot to affect the subconscious mind of their child (especially mothers). anorexia takes a lot of space in your child’s mind and wrong beliefs can take over the big part of a sufferer’s subconscious mind. So, what can a mother do to help?
Exercise can also be an anorexia symptom where they exhibit and follow a strict exercise regimen. They would often work hard after eating something bad like fat or hi-calorie foods. Nothing can interrupt this strict regimen. They would even workout despite injuries or bad weather. The content of our subconscious mind depends a lot on what our parents put in there. Parents are our first teachers and role models. Because of this our parents can do a lot to affect the subconscious mind of their child (especially mothers). Anorexia takes a lot of space in your child’s mind and wrong beliefs can take over the big part of a sufferer’s subconscious mind. So, what can a mother do to help?
Another thing to watch out for is when a person has strange rituals when it comes to his or her eating. They would be eating in ritualistic ways like obsessing about the cuts of the meat portions. In most cases the person would be very secretive about these rituals. They would even refuse to eat in public places or usually eat alone.

Most of the people who have anorexia are girls going through junior high or high school. This is at a time when they are supposed to be developing a critical amount of bone mass that will sustain them throughout their lives. Anorexia stops this process from the lack of nutrition. Without a healthy bone mass, these girls will grow up to be women who have a greater risk of Osteoporosis, or other bone related problems.

This problem can be treated with injections of minerals and other substances they need for basic survival. This can be done in a hospital but is only recommended in extreme weight loss cases. In the cases where a feeding tube is not been involved it is recommended to increase the amount of food the anorexic eats slowly, over time. It would increase something like from 100 to 300 grams of food a day (depends on the tolerance of the person).
Seek out one other person you trust implicitly and let them know about your problems. If you feel you can’t do this you may choose to open up to an outside source with whom you have no emotional ties, such as a counselor, doctor, teacher or therapist.
No matter why an eating disorder is developed, it is important to remember that the disorder is not the core issue at hand. The disorder is the cause of an underlying issue happening in the child’s life. The disorder probably will not stop or be treated until the underlying core issue has been resolved and brought out into the open.
There is no definite cause of anorexia; however some experts believe that demands from society and families, and a poor self-image can be contributing factors. Most anorexics fear growing up and use restrictive dieting to prevent their bodies from developing so they can maintain the parent-child relationship. Anorexia is an intense pursuit of thinness. A person with anorexia starves themselves, becomes dangerously thin and denies themselves the pleasure of eating even though they are hungry. Eating or not eating becomes a way to cope with feelings, emotions and life circumstances. Anorexia affects people of all ages and backgrounds. An estimated one out of every 100 adolescent girls has the disorder, and more than 1000 women die from anorexia each year in the US alone.

One of the most harmful effects of junk food on your body has to do with heart disease. Due to the level of saturated fat in most candy and other sweets, this can lead over time to plaque buildup. There are many other harmful effects of junk food such as liver disease, kidney problems, complex chronic halitosis, irritability, and others. I suggest that you try to maintain a good healthy well-balanced diet and avoid sugars and sweets as much as possible. In the long run you will be glad you did.

The term addiction is tossed around because these fatty foods effect the brain in much the same way as drugs such as heroin or cocaine. In the brain, dopamine, an opiate-like (“feel good”) neurotransmitter, is released as a response to pleasurable stimuli such as food, sex, or drugs. In the case of cocaine, the D2 receptor which normally receives dopamine is blocked by the drug. This over floods the brain and overstimulates its receptors, eventually leading to a physical change in which the way the brain reacts to the drug. In animal studies, fast foods caused the animals to completely lose control over their eating behavior, a hallmark of addiction. Axons that are used over and over, for the same task or activity, over time develop tiny bumps within the brain. These bumps junk food addiction are called bouton or buttons. The more boutons in nerve cell creates, the quicker messages can be relayed back and forth. Sorry for the science lesson, but this is important to understand, because this is how habits are formed within the brain. Any repetitive action will over time these little buttons on the end of the axons.[content-egg module=Ebay2 products=”v1|384475693346|0″]

Contemplate the idea that from now on you will make food less and less important to you. If you think about something all the time, you’re going to do it. So if you think about junk food, ice cream and pizza a lot, you’re eventually going to eat it. It’s the way the mind works. If you honestly ask yourself how important food is in your life, your answer most likely will be that it’s very important. You think about it all the time. You eat constantly. You can never pass a candy bowl at work without grabbing a piece of candy, and taking several pieces if no one is looking. I know. I’ve been there too.

When we think of sugar the first image that comes to mind is the sweet, white granules we put in our tea or on top of our cereal. Few people think of it as an addictive drug and perhaps even fewer think of it as the underlying cause of their weight gain. The truth is that sugar addiction is rife and if you have a weight problem the chances are it is sugar in your diet – not fat – that is the real cause.

You have to take control! To simply allow the thoughts of living a healthy lifestyle to reside in the back of your mind somewhere will do you no good at all. Take control now! Dictate what you put into your mouth. The next time you’re tempted to stop by McDonald’s and buy a Big Mac, don’t do it. Eat an apple. Not good enough? OK, have a sandwich. But instead of that Big Mac, try some turkey breast on whole grain bread. Throw a little lettuce on there too. Wash it down with some fresh spring water. You can use the powerful tool to your advantage by using statements phrased in the positive. Any time you encounter a food choice you need to avoid. Instead of saying something like, “I can’t eat that candy bar,” or “I shouldn’t have that piece of cake,” try something more like, “I enjoy eating food choices that are healthy and wholesome for me.” By phrasing in the positive, you avoid sending mixed signals to your brain by giving your non-conscious mind instructions it can understand and carry out. Say it often and say it in the positive every time you feel the craving for junk food.Glycemic index is a measure of how quickly a food affects blood sugar. Foods with low glycemic index are generally healthier than foods with high glycemic index.

Trans fatty acids: The body needs fats to survive but there are good fats and bad fats; these are bad. Trans fats lower the ‘good’ cholesterol and raise the ‘bad’ cholesterol. They contribute to heart disease, stroke and type 2 diabetes.

One of the more harmful effects of junk food on your body revolves around the lack of energy that you experience when you live this sort of a life. Large amounts of sugar tend to make your glucose levels spike and as a result there is a crashing effect after you have hit a peak. That is why so many people that eat a lot of carbs or junk food tend to experience that crashing effect.

People may inherit a modified gene that weakens the brain’s reward centres. Research has shown that these people do have a greater chance of becoming addicted to things like cocaine, alcohol and junk food addiction.

I believe however, that you can stop emotional eating by doing two things in your life. Firstly, you need to realise that your stress levels are one of the biggest factors in you over-eating and not being able to maintain a healthy weight. The second thing is that over eating is an addiction just like any other substance or behaviour like alcohol, gambling and the likes.

Studies done on panic attacks show that specific areas of the brain is involved with anxiety, fear, and panic. These responses exist to help us deal with dangerous situations, survival, and pressure. The part of the brain believed to cause these reactions is called the Amygdala. This tiny part of the brain can be abnormally triggered by panic or anxiety disorders. Panic attacks bipolar however have chosen to be in the percent who have taken control and become a productive member of society and lead a somewhat normal life. If you choose the second option, to move forward, stabilize and regain your mental health, then you’re well on your way. But remember, it’s ultimately up to you to put in the work. Trust me, no one is going to come knocking on your door and say, “Please excuse me, but would you like me to fix you? And by the way, it’s on the house!” And if you do find someone who wants to fix you who isn’t a doctor, run like hell, especially after knowing them for a short period of time. They don’t know what you’ve gone through and how hard you’ve worked, only you do.

5-HTP – According to studies, 5-HTP elevates mood and prevents the occurrence of panic attacks and depression. 5 HTP is a metabolic precursor of serotonin-the happy hormone.[content-egg module=Ebay2 products=”v1|334016246003|0″]

The usual conflict in this scenario would be which condition you should treat first. Maybe we should try to hit two birds with one stone. One of the best changes I did to fight my anxiety was adapting a healthy lifestyle. In this pursue, I need to alter my diet and live an active life. I began to wary of my fat, sugar, and caffeine intake. These 3 are the usual culprits that could affect my heart and circulation. During panic attacks bipolar attacks, palpitations can take place.

Fish oil is available in both capsule and liquid forms for those that cannot for some reason consume fish at least twice weekly. They are generally safe and good for people of all ages. Supplements with pharmaceutical grade oil is the only type fit for human consumption. The recommended is generally up to 4 capsules daily. Omega 3 enriched foods such as enriched eggs can also help to supply Omega 3. Omega 3 fatty acids are DHA, EPA, and ALA. Fish and fish oils are the primary sources of both DHA and EPA. These fatty acids help to lower triglycerides, bad cholesterol levels, and support a healthy heart. DHA is beneficial to brain function and proper cell division. Infants get DHA and EPA from mother’s milk. If they don’t get enough a child may become hyperactive. Omega 3 is also necessary for the good health and development of their brains, nervous systems, and immune systems. The discovery of all these benefits of taking Omega 3 strongly emphasizes their necessity for good health. The connection between Omega 3 fatty acids and depression is also evident.[content-egg module=Ebay2 products=”v1|172971023715|0″]

Tyrosine – Tyrosine is an important precursor of epinephrine, norepinephrine, and dopamine. These are neurotransmitters which perform different functions in the body including controlling stress and depression. This substance may be easily supplied by diet. Meats have higher concentration than vegetables though.[content-egg module=Ebay2 products=”v1|221286286752|0″]

Vitamin B Also known as Pyridoxine it helps in creating neurotransmitters specifically in converting tyrosine into panic attacks bipolar dopamine and tryptophan into serotonin.

Panic attacks commonly onset in people when they are between 18-30 years of age. They can affect anyone in any stage of life and are an intense onset of crippling fear that can last for about 10 minutes. Women are twice as likely to be affected by panic attacks than men. The reason for this isn’t known. A panic attack is the body’s mental response to a feeling of threat or fear. Understanding panic attacks and what causes them is a good way to begin the healing process.

The best way I have found to stop panic attacks and anxiety is through an eBook I researched titled Panic Away. It took a long time for me to convince myself to try this, but I’m glad I let myself do the right thing. I was in complete control of myself. I had online coaching and so many different techniques to stop my panic attacks and anxiety.

But there is a very simple technique that does work, in my opinion called it Paradoxical Intention. Basically, you can take control of your mind and body by not trying to take control – by going with the panic attack – by wanting to have one.

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

Ducking the issue seems the right thing to do, but repeating this avoidance behaviour over time will just heighten the fear. The angst will remain, waiting for the right trigger.

Anxiety attacks can happen when you least expect them to. And the symptoms are so terrifying that you don’t ever want to have to repeat them. So you hide away from situations that you are fearful of. And it’s this very ‘fear’ of having more attacks that raises your already high levels of general anxiety. So that a stressful event — that you would normally have coped with before — can actually ‘trigger’ another attack.

When you have an anxiety or panic attack, it is like an alarm going off in your body saying this…”Warning! Warning! Warning! There is a threat to your well being!” Your body is actually trying to protect you, not harm you when your mind races and your heart beats a thousand miles per hour. Your body is simply in a state of “fight or flight response” meaning, it wants to either “fight” the enemy or “flee” to get away to protect you. Bottom line is this: it feels threatened. The trigger in the case of panic attacks are your thoughts. Your thinking creates irrational fears and beliefs, and guess what, your mind does not know the difference.

When you have an anxiety or panic attack, it is like an alarm going off in your body saying this…”Warning! Warning! Warning! There is a threat to your well being!” Your body is actually trying to protect you, not harm you when your mind races and your heart beats a thousand miles per hour. Your body is simply in a state of “fight or flight response” meaning, it wants to either “fight” the enemy or “flee” to get away to protect you. Bottom line is this: it feels threatened. The trigger in the case of panic attacks are your thoughts. Your thinking creates irrational fears and beliefs, and guess what, your mind does not know the difference.

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting-you move directly into it, into the path of the anxiety, and by doing so it cannot persist. At this point, the adrenaline is really pumping throughout the body, and it is tingling with unpleasant emotions.

Quiet your mind by listening to the sounds in your surroundings. Truly and intentionally listening to the sounds around you is a way to stay in the moment. If your mind wanders, just come back to listening. Your mind wants to tell you that you’re in trouble because your body is experiencing adrenalin overload. You’ll be amazed by what you hear when you really listen to all the sounds around you. See if you can pick out individual sounds. Then listen to all the sounds together. Go back and forth between individual sounds and the orchestra of sounds. Continue this for five minutes and your mind will calm.

But, whichever route you take, there is one critical issue that can hold back your eventual cure, and that is your fear of panic attacks, either subconscious or realized. As long as you have this, it can be difficult to deal with your underlying general anxiety, because your fear feeds your anxiety. It is a vicious anxiety cycle that you need to break out of.

For now, just concentrate on holding your chest down, so that you learn to do this diaphragmatic breathing. Practice getting all of this right. In a short time, you don’t need to use your hands.

If you find that dedicating 15 minutes of your time to this is unbearable, then at least try for 5 minutes. You won’t realize it now, but this will help you later when you REALLY need it most.

 Poor diet can speed up physical exhaustion and lead to increased sensitization. Its very important that we solve this problem. Your diet could be a major factor thats hindering your recovery.

No one cares is a common statement from young people who may be going through difficult times and friends can often tease rather than help. Anxiety can lead to loneliness and the child then becomes more alone. He or she may spend more time in the room watching TV or playing games by him or herself. As the panic attacks increase the child may not want to leave the room at all. Understanding the cause will lead to the solution.

If you are experiencing them, and want to cure panic attacks, Panic Away offers the most powerful technique for overcoming anxiety and panic attacks without the use of medication. While the above techniques can help you get through a panic attack, Panic Away will help you become completely free of anxiety and you never have to experience another attack.

As a matter of fact, this natural way to lower high blood pressure provides you with many other important health benefits too. These include less joint pain, greater energy, decreased risk of irregular heartbeats, less depression and the opportunity to get far more out of your long, happy, healthy life!

Although you’ll have to commit to some changes, what’s your alternative? High blood pressure medications have serious negative side effects. And if you choose to do nothing at all, you can look forward to a shorter, more painfully limited life and possibly premature death by heart attack. It’s your choice.

The effect of sodium is immediate and direct. Whereas, with smoking, the affects are indirect and long-term. Smoking constricts the blood pressure and eating meat vessels which raises our blood pressure because our heart has to work harder to pump blood around our bodies. Giving up smoking is probably one of the hardest habits to unlearn and may take the longest to achieve as we have to be weaned off the addictive constituents in tobacco.

As a simple rule of thumb – pick foods that are steamed or boiled. If these are not available, meat that is lightly grilled or roasted will work just as well. When ordering salads, avoid using salad dressing as much as possible as most dressings are high in sodium content. You might try oil and vinegar or squeeze fresh lemon wedges or lemon juice. In other words, you have to learn how to eat clean. Fruits and vegetables would be your best choice. They not only help to lower blood pressure, they also provide lots of fiber and vitamins.

Low in calories but high in sodium. A medium pickle can have about 570 mg of sodium, which is close to your daily recommended sodium limit of 2300 mg. Yes, I can hear you saying, “but it’s a pickled cucumber”, yes, you’re right, but with the added sodium, it’s not something that you should reach for to snack on daily.

Your diet is about half of your holistic treatment for lowering high blood pressure. If you are interested in more natural remedies to lower high blood pressure, please visit our website today.

Also, with chemotherapy, the drug therapy does not just target the cancer cells but can also kill off the normal cells, additional depleting the person’s capability to fight infections. Non-Hodgkin’s lymphoma outcomes from malignant cell formation in the lymph technique, and the presence of this cancer weakens your immune system 1.

The most prevalent complication a particular person with leukemia experiences is infection. A person with leukemia has a greater threat of creating infections simply because of their impaired immune program. Therefore, it is vital for a person with leukemia to avoid any sources or exposure to any sort of infection as frequent as people today who are sneezing or coughing. As the illness mostly affects the white blood cells, the body suffers from an inability to produce antibodies to fight off infections.

To reduce the risk of infections, medical doctors might suggest a neutropenic eating diet, which prevents the intake of unpasteurized dairy solutions, along with undercooked meat and fish. During leukemia therapy that the particular person is provided antibiotic therapy for bacterial and fungal infection remedy as early as achievable. It helps in really feeling superior in the course of and right after the treatment by maintaining strength and speeding recovery. When chemotherapy is taken by mouth or injected into a vein or muscle, the drugs enter the bloodstream and can reach cancer cells throughout the body . Leukemia is a sort of cancer of the bone marrow or blood. These lymphocytes are abnormal and do not turn out to be healthier white blood cells. The leukemia cells can make up in the blood and bone marrow so there is less area for healthier white blood cells, red blood cells, and platelets. Different varieties of leukemia can result in an increase in the size of lymphoid tissues in body regions such as the lungs, bone marrow, lymph nodes — and spleen. When chemotherapy is placed straight into the cerebrospinal fluid, an organ, or a physique cavity such as the abdomen, the drugs primarily affect cancer cells in these places .

Foods can help individuals handle chronic myeloid leukemia. Not only can the situation adversely effect your appetite, but the foods you eat can boost or worsen the condition. A healthful eating plan cannot cure or treat lung cancer, but it might decrease your danger of establishing the illness and support manage your symptoms as soon as you have it. [content-egg module=Ebay2 products=”v1|353098796253|0″]

Fundamental guidelines to stay away from infection include things like frequent hand washing with soap and clean water or the use of an antibacterial cleanser, especially before handling or preparing meals, as nicely as prior to eating. Stay away from consuming raw meals or shopping for meals from places which you are not fully positive how they have handled or ready the cooked meals. Also, cook your food nicely, as it is encouraged to use a thermometer to check if the meat has been cooked or boiled inside the necessary temperature to make sure that microorganisms have been killed. If you are in a position to follow a standard healthier diet, add cancer-fighting fruits, vegetables and grains to day-to-day meals or snacks. The side effects of chemotherapy can incorporate nausea and vomiting, which takes away some people’s appetite for meat .Cancer and cancer treatments can influence taste, smell, appetite and the ability to consume or absorb the nutrients from meals. Whole grains deliver carbohydrates and a lot more nutrients, such as antioxidants, than refined grains. It also prevents infections and delivers nutrients to your normal blood cells. A diabetic needs a diet to balance blood sugar, even though these suffering from heart illness or cholesterol issues may well want to follow low-fat, low-cholesterol diets. It also lowers blood sugar levels, and gingerols have been shown to have effects against prostate, breast, leukaemia and other cancer cells. These healthier fish-containing dietary patterns are also low on sugary foods and drinks and refined grains. Whilst most fruits and vegetables give some quantity of antioxidants, colorful varieties, such as tomatoes, berries, winter squash and bell peppers, are particularly wealthy. Fruits and vegetables also supply healthier sources of carbohydrates your body’s major power source than refined foods, such as candy and pastries. It is extensively believed that fruits and vegetables include massive amounts of phytochemicals and antioxidants, which are recognized to support safeguard against several kinds of cancer. [content-egg module=Ebay2 products=”v1|284607330876|0″]

Green tea is a rich supply of antioxidants that assist in removing the damaging absolutely free radicals from your body and also detoxifing it. Green tea also assists in improving count of white blood cells and decreases the swelling present in lymph nodes. Similarly, green tea supplements can interfere with the effectiveness of Bortezomib, which is utilized to treat several myeloma and mantle cell lymphoma. [content-egg module=Ebay2 products=”v1|113791756470|0″]

Having a wholesome diet plan program can decrease a person’s possibilities of obtaining heart diseases

A healthful diet program includes fruits and vegetables, total grains, and lean proteins and limits saturated and trans fat, added sugars, and sodium. The ten items had been low intakes of fruits, vegetables, nuts/seeds, whole grains, seafood omega-three fats, and polyunsaturated fats and greater intakes of sodium, unprocessed red meats, processed meats, and sugar-sweetened beverages .[content-egg module=Ebay2 products=”v1|114689926128|0″]

Keep in mind that atherosclerosis, coronary blockages, hypertension, heart attack and stroke are not the illness. The disease is an acidic way of life and diet plans that increase excess blood acidity major to acid retention. The symptoms include Atherosclerosis illness.[content-egg module=Ebay2 products=”v1|154644265587|0″]

It can also raise the likelihood of other risks, such as obesity, larger blood pressure, high cholesterol, and type 2 diabetes. Atherosclerosis occurs when diet, environmental and/or metabolic acids are retained in the blood and not adequately eliminated by way of the 4 channels of elimination .

High blood pressure is an aspect for causing heart illness, stroke, congestive heart failure, and kidney illness. Other organ systems, including the muscle tissues, kidneys, and lungs, also most likely contributes to heart illness.

Diets high in salt have been linked to higher blood pressure . The very good news is that modifications in eating plan and life style such as a reduction in salt intake might perhaps stay away from or delay greater blood pressure in lots of folks. That is due to the fact there’s lots of sodium in most processed foods, even ones you wouldn’t characteristically think of as salty. Losing weight, escalates physical activity, and an all round wholesome diet regime regime can also support retain blood pressure levels .

Oxygen and blood nutrients are supplied to the heart muscle by the coronary arteries. Heart illness develops when plaque builds up in the coronary arteries, decreasing blood flow to your heart muscle.

Folks with type 1 or  2 diabetes are at a bigger risk of vascular complications, it’s important to monitor your blood pressure and sodium intake wherever possible. Blood pressure commonly rises as you get older, so limiting your sodium intake becomes even much a lot more vital every single year.

Now we know that higher blood pressure is a leading cause of heart disease, strokes, and other ailments, could a greater-sodium diet plan increase the risk of heart illness .

It is clear that most individuals have to have far a lot more dietary potassium for heart overall health. Potassium could neutralize the heart-damaging effects of salt.Coronary calcium scans can also help assess coronary heart disease risk for men and women who smoke or for people who do not have heart symptoms.

Alot of folks assume that if they have a diet cola, they are seriously doing amazing points. And a lot of men and women will sit there and just drink diet sodas all day like water simply because it is zero calories.

The other 50% of death and 34% of DALYs had been attributed to greater consumption of red meat, processed meats, sugar-sweetened beverages, and trans fatty acids amongst other foods. A wholesome diet could include fruits, vegetables, and complete grains, and may nicely incorporate small to no processed food or sweetened beverages. These consits of lots of human snack foods (chips, pretzels, crackers, and so forth.), bread, pizza, cheese, other dairy goods, deli meats, hot dogs, bacon, condiments , and so on. An outstanding selection to industrial treats is fresh vegetables or lean meats.Hot dogs are processed and are therefore larger in sodium and preservatives to sustain longer shelf life.. Processed meat is also loaded with sodium, which can spot strain on your heart as correctly. sodas escalates waistlines in seniors. Cutting down on every single day sodium intake calls for consuming a great deal much less processed foods and a lot more fresh foods. Processed foods are generally higher in sodium, as well as fat and calories, creating weight management extra difficult.

Earlier research have shown that bioactive elements in chili peppers, which includes capsaicin, have anti-obesity, antioxidant, anti-inflammation, and anti-cancer properties. Capsaicin is a compound positioned in jalapeños, cayenne pepper, and red chili peppers that provides their kick. Mainly based on their evaluation, these who ate spicy foods on a frequent, normal basis had been 14 % significantly far more likely to reside longer than those who do not consume spicy foods as considerably as they did. Cultures that consume spicy foods have fewer cases of heart illness .And one particular substantial study identified that consistently consuming spicy foods can decrease your danger of death. Consuming spicy foods can help folks burn additional calories when they’re resting, which is a plus if you are attempting to drop weight. Furthermore, some evidence suggests that consuming spicy foods a quantity of times a week could aggravate symptoms of irritable bowel syndrome. Chili and curries, can raise your heart price and stimulate the release of endorphins, chemical substances that induce feelings of excitement and pleasure. That being noted, not all females report the similar symptoms immediately after eating spicy foods throughout their menstrual cycles, and in the absence of conclusive scientific proof, this is not simply determined. Researchers discovered that eating spicy foods aids you reside longer and cuts your risk from dying due to cancer, heart disease, and respiratory problems.Nevertheless, consuming also substantially spicy foods regularly can cause heartburn due to the production of hydrochloric acid in the stomach. You can use selection spices to salt to hold your meal fascinating thus attempting no-salt seasoning blends and herbs and spices instead of salt to add flavor to your meals. When the body temperature is high, eating spicy foods stimulates sweating and reduces temperature back to regular. Lastly, I’d like to say that if you are not used to of eating spicy foods then commence with significantly less spicy foods and then steadily go up.

You can try diverse combinations  from olive oil, lemon juice, vinegar, salt, pepper powder, fresh or dried herbs, mustard paste, and so forth. Accent, meat tenderizers and lemon pepper ought to also be avoided. If you are worried  you can attempt spicing up your meals with pepper, jalapeño extracts, hot sauces, onions, or lemon or lime juice.

Greasy foods but also sugary drinks, leads to larger calorie intake, weight obtain, poor blood sugar and increased inflammation . There are a number of approaches to decrease or avoid the intake of greasy foods.

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Epilepsy is a single of the most frequent neurological disorders soon after migraine and stroke, affecting about 50 million men and women worldwide. Epilepsy impacts an estimated .6% to .75% of dogs, creating it 1 of the most popular canine neurological issues. A ketogenic diet program is in our toolkit of dietary and way of life interventions that we have seen pretty helpful for quite a few situations, like weight loss, insulin/glucose dysregulation, neurological issues, even cancer. For several refractory epileptic individuals, dietary remedy promises to enhance the excellent of life with a significant reduce in seizure frequency. Despite the fact that research demonstrate KD’s results in lowering seizures stretching back practically a century, the final 25 years suggests diet therapy for the management of drug-resistant epilepsy in kids as well as adults.Epilepsy affects individuals of all ages, and the kinds of seizures vary extensively per individual. Epilepsy patients experience distinctive sorts of seizures, so symptoms generally vary by the sort of seizures. Certain forms of seizures might run in the household, so family history may also play a role.[content-egg module=Ebay2 products=”v1|363621680876|0″]

A ketogenic diet need to be for patients who have not responded adequately to therapy with two effectively-chosen and properly-dosed antiepileptic drugs. As a result, neurologists typically suggest other therapies, such as ketogenic diet plan, to deliver sufferers with superior antiepileptic condition. The keto is a last resort treatment for numerous young children, adolescents, and adults with epilepsy resistant to routine medications.The ketogenic diet requires strict dietary and health-related control due to its restrictiveness and side effects . Further assessment of the mechanisms may possibly contribute to the replacement of strict remedy by ketogenic diet with dietary supplements such as probiotics and/or prebiotics . In addition,  ketogenic diet plan therapy can give hope for a long-term therapeutic impact that can be continued even right after the diet has been ended by way of dietary supplements.Vitamin and mineral supplements are essential to preserve your kid health when on the diet. Lengthy-term adverse effects include things like hepatic steatosis, hypoproteinemia, kidney stones, and vitamin and mineral deficiencies.

It should be recognized that, regardless of the development of new antiepileptic drugs every single year, the treatment, as currently pointed out, in about one-third of patients with epilepsy is not totally productive. Ketogenic diet program remedy is a non-pharmacological therapy utilised worldwide, especially for kids with epilepsy that is difficult to control. Ketogenic diet plan has been used in patients with tough-to-treat epilepsy since 1921, with minor alterations in current years .The ketogenic diet , a higher-fat, low-carbohydrate, and sufficient-protein eating plan is an established, productive nonpharmacologic remedy alternative for intractable childhood epilepsy.This is particularly accurate for little ones who have Lennox-Gastaut syndrome, a form of epilepsy where the patient has various distinct kinds of seizures.

In addition, ketogenic diets gives promising new adjunctive tactics for the therapy of acute status epilepticus in the intensive care setting.

Therefore, the question is which epilepsy drug should we really test the ketogenic eating plan? For persons with hard-to-treat epilepsy or individuals who are unsuitable for surgical intervention, a ketogenic diet remains an critical option however, additional research is necessary relating to this challenge. Primarily based on several research, potential methods focus basically on the role of neurotransmitters, brain power metabolism, oxidative stress, and ion channels .The diet plan appears to boost the potential of mitochondria, the energy plants of our cells, to provide our bodies’ energy is needed in a manner that reduces inflammation and oxidative anxiety. And, Ketone bodies have identified to be protective against oxidative pressure in neocortical neurons , and inhibit glutamate-induced mitochondrial reactive oxygen species generation .

Restricting carbohydrate may perhaps be an option for persons seeking to shed weight and decrease cardiovascular threat components. There are lots of causes and threat variables that contribute to epilepsy. So it is fair to say that in most circumstances, genes are included in other risk aspects of epilepsy.Patients track seizure frequency, urine and/or serum ketones, and weights.

If the diet program doesnt help, your kid will gradually return to a normal consuming strategy. Lots of person variations can influence the exact eating plan recommendations for every single particular person, and coordinating this consuming program with medicines can be difficult.The keto diet plan may be an successful treatment for people today with drug resistant epilepsy or even help in absence seizures .

There are many higher-tech alternatives, such as the vagus nerve stimulator , deep brain stimulation , responsive neurostimulation , and epilepsy surgery. A ketogenic diet can also be a reasonable option for adults with hard-to-treat epilepsy, providing a speedy, reversible selection to the vagus nerve or deep brain stimulation.[content-egg module=Ebay2 products=”v1|124827455010|0″]

A reduce in brain glucose consumption and the production of glycolytic ATP may well induce potassium channels sensitive to ATP opening, which leads to hyperpolarization of the neuronal membrane.

Some centers encourage girls of kid-bearing age to record the begin and finish of menses as menstrual cycles can change or cease on ketogenic diets

There are positive aspects of a ketogenic diet, but in short, it can aid to increase energy, blood sugar balance, discomfort, inflammation, migraines, and oxidative pressure. Considering that hypothyroidism itself is a state of enhanced oxidative anxiety, decreasing that stress with a ketogenic diet may well assist normalize thyroid function and increase one’s power levels.

Symptoms can consist of headache, fatigue, constipation, dehydration, poor breath, and irritability, and frequently lasts amongst 2 days to two weeks. When a youngster is to go on a ketogenic diet for their epilepsy symptoms, it ordinarily starts wiith commencing of the diet in the hospital. The most typically reported reactions are gastrointestinal problems.The gastrointestinal side effects that contain constipation, diarrhea and occasional vomiting are commonly mild, strengthen over time, and can be managed with the assistance of a dietitian or nutritionist.Smaller meals, improved fiber intake and improved sodium and fluid intake can typically alleviate these complaints. The serious carbohydrate restrictions of the classic ketogenic eating plan make it hard for parents to make palatable meals that their kids would tolerate.[content-egg module=Ebay2 products=”v1|392420833815|0″]

Sufficient hydration is encouraged and patients are started on supplementation with a daily multivitamin, calcium and vitamin D . They can be applied safely and properly for most types of epilepsy and in patients of all ages. In conclusion, future research need to be done first.[content-egg module=Ebay2 products=”v1|373131697859|0″]

Adults are commonly instructed to restrict net carbohydrates to 20 grams per day and to consume liberal fat intake until satiety is accomplished. Generally carbohydrates in food are converted into glucose, which is then transported about the body and is crucial in fueling brain function.

Living with uncontrolled epilepsy has a adverse impact on the qualityof life of patients. The  ketogenic diet is a great addition to a seizure management strategy, specifically when it is taking the place of a sedating medication that is not helpful to a patient’s excellent of life.